Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cambas

In the 30 days ending Jun 30, 2008:

activity	#	time	miles		km		+m
Running+Orienteering	6	10:28:55	22.56		36.3				51c
Running	14	9:27:08	61.95		99.7
Orienteering	5	6:15:14	27.09	(13:51)	43.6	(8:36)		40 /	105c	38%
Total	22	26:11:17	111.6		179.6			40 /	156c	25%

2:21

0:00

» now

Monday Jun 30, 2008 #

Note
(rest day)

Long trip to Tallin by bus. Late evening walking in Old Tallin with o-soldiers Vilius, Svaika, Donatas and Vilma.

Sunday Jun 29, 2008 #

Running 50:10 [1] 6.5 km (7:43 / km)
ahr:130 shoes: Asics Nimbus 7 (new one)

Very easy jog near home. Legs hurts after yesterday. Many many strawberrys in the forrest slows me down:))

Saturday Jun 28, 2008 #

Running 46:18 [1] 8.5 km (5:27 / km)
shoes: Asics Nimbus 7 (new one)

Warmup 26' - cooldown 20'. Training with Ramunchikas after 2 or more month.

Running 54:00 [4] 12.0 km (4:30 / km)
shoes: Asics Nimbus 7 (new one)

Yasso test in KTU stadium (10x800m with 400m recovery). Tried to do every repeat under 3:00min.
-----------
1. 2:59.5
2. 3:00.1
3. 2:56.5
4. 2.53.8
5. 2.54.5
6. 2.57.7
7. 2.55.2
8. 2:56.3
9. 2.58.4
10. 2.41.1
-------------
The last one - full speed. It's good to run not alone - it's much easier to do this kind of session.

C • atkarpos 4

Friday Jun 27, 2008 #

Running 54:50 [2] 10.5 km (5:13 / km)

Warmup Job - KTU Stadium and cooldown KTU Stadium - Job.

Running race 3:13 [5] 1.0 km (3:13 / km)

Testing my current form. Not so good, not so good.

C • O kas butu gerai 2

Thursday Jun 26, 2008 #

Running 17:12 [2] 3.2 km (5:22 / km)
(rest day) shoes: Asics Nimbus 7 (new one)

J-A-J. Mother's birthday - no time for training.

Wednesday Jun 25, 2008 #

Running 47:22 [1] 9.0 km (5:16 / km)
(rest day) shoes: Asics Nimbus 7 (new one)

Easy jogging.

Decided to rest all this week:))

Tuesday Jun 24, 2008 #

Note
(rest day)

Tired.

Monday Jun 23, 2008 #

Note
(rest day)

Very very tired

Sunday Jun 22, 2008 #

Orienteering race 1:25:30 [3] ***** 7.7 km (11:06 / km)
ahr:146 max:176 25c shoes: Tiger Jalas

Takas3. Ozkapjoviai. M 1:10.000. Not recovered after yesterday so took it easy (semi walking).

Saturday Jun 21, 2008 #

Running+Orienteering race 2:04:10 [1] 13.5 km (9:12 / km)
ahr:167 max:179 shoes: Tiger Jalas

Takas2. Ozkapjoviai. M1:15.000. Warmup 7' - o-course 12.5k/21ctrls/169avg/1.57'10". What a jungle!!! Was starting in the beggining so lost to leaders because of tracks. Was hurting right achile all the time. And felt very tired after 65mins of work... semi walked back...

Friday Jun 20, 2008 #

Running+Orienteering race 1:02:30 [5] **** 9.0 km (6:57 / km)
ahr:171 max:192 19c shoes: Tiger Jalas

TAKAS1. Spindzius. Warmup 10' - o-course 7.1k/19ctrls/177avg/52:22. Don't like bingo maps and bingo controls... Total 10-11mins of mistakes (one big boom ~8min).

Thursday Jun 19, 2008 #

Note
(rest day)

Running 52:42 [2] 10.0 km (5:16 / km)
shoes: Asics Nimbus 7 (new one)

Panemune. With Medeina's masters.

Wednesday Jun 18, 2008 #

Note
(rest day)

Tuesday Jun 17, 2008 #

Note
(rest day)

Monday Jun 16, 2008 #

Note
(rest day)

Sunday Jun 15, 2008 #

Running+Orienteering 2:21:00 [5] ***** 13.8 km (10:13 / km)
ahr:170 max:189 32c shoes: Tiger Jalas

JUKOLA. 7th leg. VERY BAD performance with 40' mistakes... 133 out and 190 in...
Warmup 3'. 1/3 of the couse good to moderate performance and later the nightmare... with one big mistake with 23' on 12 control... and one 7' mistake on 23 control with many many other mistakes.
BAD DAY

Saturday Jun 14, 2008 #

Event: Jukola 2008

Running 10:22 [1]
shoes: Asics Nimbus 7 (new one)

Jogging in model map.

Friday Jun 13, 2008 #

Running+Orienteering 1:17:20 [3] *****
ahr:144 max:168 shoes: VJ Twister

Jukola camp. 3rd map (the best one). Warmuo 5'40" - o-course 1.11'40". Very tired at the end.

Thursday Jun 12, 2008 #

Running+Orienteering 57:50 [1] ****
shoes: VJ Twister

Jukola camp. 1st map. Warmup 14'26" - o-course 43'24".

Running+Orienteering 43:50 [2] *****
ahr:142 max:160 shoes: VJ Twister

Jukola camp. 2nd map. Warmup 7'27" - o-course 36'24"

Wednesday Jun 11, 2008 #

Running+Orienteering 1:15:45 [3] *****
shoes: VJ Twister

Jukola camp. 7th training map. 8'50" warmup - o-course 45'40" - cooldown 21'10"

Running+Orienteering 46:30 [4] *****
ahr:159 max:184 shoes: VJ Twister

Jukola camp. 6th map. Warmup 11'14" - o-course 32'14" - cooldown 3'03".

Tuesday Jun 10, 2008 #

Note
(rest day)

Flying to Jukola

Running 21:45 [1] 4.0 km (5:26 / km)
shoes: Asics Nimbus 7 (new one)

Easy jogging with Jemelia in Bukciai before the flight.

Monday Jun 9, 2008 #

Running 26:45 [1] 4.0 km (6:41 / km)
(rest day) shoes: Asics Nimbus 7 (new one)

Recovery run on paths near home.

Sunday Jun 8, 2008 #

Running warm up/down 16:50 [1] 3.0 km (5:37 / km)
shoes: Tiger Old

Warmup 4' - cooldown 12'50" (looking for lost compass on the course). Found it:))

Orienteering race 1:01:46 [5] ***** 8.1 km (7:38 / km)
ahr:173 max:183 19c shoes: Tiger Old

LTU champs. Relay. Interestig course with hot weatger again. 3-3.5min of mistakes.

Saturday Jun 7, 2008 #

Running warm up/down 7:44 [1] 1.0 km (7:44 / km)
shoes: VJ Twister

Orienteering race 2:07:08 [5] ***** 14.3 km (8:53 / km)
ahr:178 max:188 spiked:15/30c shoes: VJ Twister

LTU champs. Long. Legs were powerless just from the start. Was dehydrated allready after 45-50' of running, so it was semi-walking with many mistakes (guess my brains were overheated). Almost 20min (can't calculate precisely) of mistakes and no running at all.
Good and tough course.

Friday Jun 6, 2008 #

Note
(rest day)

Thursday Jun 5, 2008 #

Orienteering 30:25 [3] *** 5.5 km (5:32 / km)
spiked:15/17c shoes: Asics Nimbus 7 (new one)

Lampedziai. 5.5km/17ctrls. Started together with Simas and Jemelia. Already to first control understood that can't keep their pace. Did about 30sec mistake on second (wrong control place) and they flew away... Ran 10m by naked old man near the lake - summer time...
Simas and Jemelia ran it in about 28'.

Running 9:09 [1] 1.5 km (6:06 / km)
shoes: Asics Nimbus 7 (new one)

Cooldown. With Simas and Jemelia inspected second control - bad place for about 30m.

Note

Better feeling than yesterday, but not fully recovered indeed. Drank some electrolyte solution in the evening (Simas's advice).

Wednesday Jun 4, 2008 #

Note
(sick) (rest day)

Feel like after marathon... Every part of my body hurts...

C • nuo ko cia taip galetu buti? 6

Tuesday Jun 3, 2008 #

Running 1:36:17 [2] 17.5 km (5:30 / km)
shoes: Asics Nimbus 7 (new one)

J-A-P-J. Easy running with big bang - Medeina's Masters, Simas, Henrikas and others...Stomach was full of food, some problems with digesting...

Running 13:03 [1] 0.5 km (26:06 / km)
shoes: Asics Nimbus 7 (new one)

Running school with SImas.

Note
(sick)

Just after the training was under intoxication. Lost many liquides throw the night..

Monday Jun 2, 2008 #

Running 39:26 [1] 7.5 km (5:15 / km)
shoes: Asics Nimbus 7 (new one)

J-A-J. Easy jogging alone.

Sunday Jun 1, 2008 #

Orienteering 1:10:25 [2] **** 8.0 km (8:48 / km)
spiked:10/14c shoes: Asics Nimbus 7 (new one)

Kulautuva. Exploring another part of the map with M 1:15.000. Hot and legs were heavy.

« Earlier | Later »