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Training Log Archive: Cambas

In the 30 days ending Sep 30, 2008:

	activity	#	time	miles		km		+m
	Running	16	19:04:29	139.98	(8:11)	225.27	(5:05)	30
	Cycling	5	4:15:39
	Orienteering	6	4:06:37	18.45		29.7			70 /	124c	56%
	Morning jog	1	10:00	0.75	(13:25)	1.2	(8:20)
	Total	21	27:36:45	159.18		256.17		30	70 /	124c	56%
averages - weight:75.3kg

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Tuesday Sep 30, 2008 #

Running 1:53:43 [3] 21.0 km (5:25 / km)
shoes: Asics Nimbus 7 (new one)

J-A-P-A-J. Easy run with Medeina's Masters. Felt almost OK for the first time after Marathon. It's about 2.5 week for recovery...

Monday Sep 29, 2008 #

Morning jog 10:00 [1] 1.2 km (8:20 / km)

Trieng to get used to get up little bit earlier...

Note
(rest day)

Sunday Sep 28, 2008 #

Running 1:05:08 [2] 12.0 km (5:26 / km)

Romainiai. Easy run on rainy evening.

Saturday Sep 27, 2008 #

Running warm up/down 4:10 [2] 7.5 km (33 / km)
shoes: Asics Nimbus 7 (new one)

Warmup 31' and cooldown 10' with Jemelia.

Orienteering race 1:00:44 [5] 8.6 km (7:04 / km)
shoes: Tiger Jalas

Popierine. Kaunas cup. Did too much mistakes 5-6min totally. And was lack of motivation again:(

Thursday Sep 25, 2008 #

Cycling 32:00 [1]
shoes: bike Kelly's Blade '04

Job-Panemune-Job. To CrossCountry championships and back.

Running 30:30 [1] 5.0 km (6:06 / km)
shoes: Asics Trainer XI

Panemune. Millitary Cross Country Championship. Warmup 18' - Cooldown 12'.

Running race 23:43 [5] 6.35 km (3:44 / km) +30m 3:39 / km
shoes: Asics Trainer XI

Not real CrossCountry - 80% asphalt... Many strong runners were missing this year. Some results:
1. D.Stulgys 22:35
..
4. A.Gerasimovas 23:35
..
6. Me 23:43 (2sec worse then last year)
..
Ramunchikas 24:56
S.Pajaujis 24:58
E.Leleshius 25:00
BogaMeister 25:05
M.Juozulevicius 25:35
..

Wednesday Sep 24, 2008 #

Note
(rest day)

Tuesday Sep 23, 2008 #

Running 1:36:50 [2] 17.5 km (5:32 / km)
shoes: Asics Nimbus 7 (new one)

J-A-P-A-J. Easy jogging with Medeina's Masters. 4x1' drills at the end.

Monday Sep 22, 2008 #

Note
(rest day)

Lack of motivation

Sunday Sep 21, 2008 #

Running 1:10:31 [1] 12.0 km (5:53 / km)
shoes: Asics Nimbus 7 (new one)

Romainiai. Very easy recovery jogging with Simas who was after ultra long course and me was after 'samane' party..

Saturday Sep 20, 2008 #

Running 1:01:58 [3] 11.5 km (5:23 / km)
shoes: Asics Nimbus 7 (new one)

Panemune. Warmup 15' - tempo run on asphalt 7.5' - 3' rest - 7.5' - 3' rest - 10'55" - cooldown 15'. Tempo run was 4'02"/km.

Friday Sep 19, 2008 #

Note
(rest day)

Thursday Sep 18, 2008 #

Cycling 30:00 [1]
shoes: bike Kelly's Blade '04

Home-Job.

Running 20:00 [1] 3.5 km (5:43 / km)
shoes: Asics Nimbus 7 (new one)

Papiskine. Warmup 10' before race and 10' cooldown after... with Bogameister and Jemelia.

Orienteering race 34:08 [5] ****
spiked:13/15c shoes: Asics Nimbus 7 (new one)

Papiskine. O-thursday. Wanted to compete 100% competition style because:
1. I'll be off of competiotion this weekend;
2. Was able to do warmup before o-thursday (guess the thirst time for 10 last years);
3. This map was used just once - 1.5 years ago on Kaunas Relay.

Did good technical run with total 30-40sec mistakes, but felt tired allready at 3rd control:((
Not sure for real time - was running without watch - will check it on results later:)

Wednesday Sep 17, 2008 #

Note
weight:75.5kg (rest day)

Tuesday Sep 16, 2008 #

Running 53:00 [3] 10.0 km (5:18 / km)
shoes: Asics Nimbus 7 (new one)

Panemune. Easy run with Meeina's Masters. Was not easy for me...

Monday Sep 15, 2008 #

Note
(rest day)

Sunday Sep 14, 2008 #

Note
weight:74.4kg (rest day)

Saturday Sep 13, 2008 #

Running race 3:08:17 [5] 42.19 km (4:28 / km)
shoes: Asics Nimbus 7 (new one)

Vilnius Marathon. +6-+7C rainy day with some strong wind. Not the perfect conditions.
Was too fast in the beggining (10k - 40:41; 21.1 - 1:26:54) so after 25th km pace started decrease. Last 12km pace was 5'10"/km-5'30"... What can I say... Never start marathon too fast.

C • NU 8

Friday Sep 12, 2008 #

Note
weight:75.5kg (rest day)

Thursday Sep 11, 2008 #

Orienteering 41:50 [3] **** 6.2 km (6:45 / km)
ahr:157 18c shoes: Asics Nimbus 7 (new one)

Karmelava. 6.2k/18 ctrls. First 8ctlrs for warmup (143avg/20'/2' mistakes) - last 10ctlrs more or less upper gear (169avg/22'/30" mistakes)

Wednesday Sep 10, 2008 #

Note
(rest day)

Tuesday Sep 9, 2008 #

Running 1:29:46 [1] 15.9 km (5:39 / km)
shoes: Asics Nimbus 7 (new one)

J-P-J. Very easy jogging with Medeina's Masters. Legs are not fresh after weekend.

Monday Sep 8, 2008 #

Running 1:00:06 [1] 10.0 km (6:01 / km)
(rest day) shoes: Asics Nimbus 7 (new one)

Job-Home. Some kind of running.

Sunday Sep 7, 2008 #

Running warm up/down 12:30 [1] 2.0 km (6:15 / km)
shoes: Tiger Jalas

Some kind of warmup

Orienteering race 51:15 [4] ***** 5.9 km (8:41 / km)
ahr:177 max:190 spiked:19/25c shoes: Tiger Jalas

LTU Club's Cup. Interesting course with many route choices.. but was not able to push myself to the limits couse our team has been DSQ.. Did about 4min of mistakes... to much again.
Showed to Bogameister how to run uphills at the middle of the course (max 190) :))

Saturday Sep 6, 2008 #

Running warm up/down 32:14 [1] 5.0 km (6:27 / km)
ahr:133 shoes: Asics Trainer XI

Warmup 16' - cooldown 16'

Orienteering race 14:14 [5] **** 2.8 km (5:05 / km)
ahr:184 max:192 spiked:18/22c shoes: Asics Trainer XI

LTU champs. Sprint qual. Simple course with 20-30 secs mistakes.

Running warm up/down 28:30 [1] 4.8 mi (5:56 / mi)
ahr:138

Warmup 18' - cooldown 10'

Orienteering race 18:53 [5] ***** 3.2 km (5:54 / km)
ahr:186 max:194 spiked:20/25c shoes: Asics Trainer XI

LTU champs. Sprint final. Kaunas's Old Town. Interesting course with many route choices. Did few mistakes but really happy with my performance. 15th place. Normal finish at LTU chapms at last:))

Friday Sep 5, 2008 #

Note
weight:75.6kg (rest day)

Shins sore still...

Orienteering 25:33 [2] *** 3.0 km (8:31 / km)
19c shoes: Asics Nimbus 7 (new one)

Kazlu Ruda. Some local festivall with o-sprint by Vytenis. Total feeld was not very strong: 10 local children + Edita M. and Me... O-corse 11'56" - analizing run for recovery and helping local children find out the controls. Was second some 5 or 10 seconds behind Edita:)

Thursday Sep 4, 2008 #

Cycling 33:00 [1]
shoes: bike Kelly's Blade '04

Home-Job.

Cycling 32:58 [1]
shoes: bike Kelly's Blade '04

Job-Home

Wednesday Sep 3, 2008 #

Running 2:06:30 [4] 25.8 km (4:54 / km)
weight:75.6kg shoes: Asics Trainer XI

Panemune. Last long training before Vilnius Marathon. Warmup 13', 100% asphalt - 3x5.78k loops in Panemune, 100% asphalt; loop from Kaunas Christmas run (23:30 + 24:30 + 25:30 = 73:30) - should run 4th loop but shins where burning after so many asphalt with these shoes... decided to go on forest paths for recovery jog 40' very very easy.
Doubt about posibility to use these shoes on VM.

Tuesday Sep 2, 2008 #

Cycling 33:05 [1]
weight:75.1kg shoes: bike Kelly's Blade '04

Home-Job.

Running 1:07:03 [2] 10.3 km (6:31 / km)
shoes: Asics Nimbus 7 (new one)

J-A-J. Warmup 12' - laizy running 35' - 10x5" laizy drills uphill with walking down - cooldown 10'.

Cycling 33:06 [1]
shoes: bike Kelly's Blade '04

Job-Home

Monday Sep 1, 2008 #

Cycling 29:37 [1]
(rest day) shoes: bike Kelly's Blade '04

Home-Job.

Cycling 31:53 [1]
shoes: bike Kelly's Blade '04

Job-Home

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