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Training Log Archive: Cambas

In the 30 days ending Nov 30, 2008:

activity # timemileskm+m
  Running18 18:50:54 93.08 149.8
  Rogaining1 6:04:54 27.96(13:03) 45.0(8:07)
  FootBall2 2:16:22 5.59(24:23) 9.0(15:09)
  Body Strength4 1:51:29
  Total19 29:03:39 126.64 203.8
averages - weight:78.5kg

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Sunday Nov 30, 2008 #

Running 15:00 [1] 2.5 km (6:00 / km)
shoes: Asics Nimbus 7 (new one)

Easy morning jog with Jemelia in Bubiai.

Saturday Nov 29, 2008 #

Rogaining 6:04:54 [3] 45.0 km (8:07 / km)
shoes: VJ Falcon

Bubiai. 6h rogaining together with Simas. With some extreeme swimming in the swamp and clothes changing on cool and windy weather:)) Surprised myself with almost no walking (~10min of walking and few steep uphills). Could not asleep untill 4 A.M. Maybe too tired... Godd and interesting competition.

Friday Nov 28, 2008 #

Note
(rest day)

Thursday Nov 27, 2008 #

Running 26:00 [2] 4.8 km (5:25 / km)
shoes: Mizuno Some Cheep One's

Home-Romainiai-Home. Warmup 5' - 16' on middle tempo (flat pahs) - Cooldown 5'.

Wednesday Nov 26, 2008 #

Running 1:43:00 [3] 16.0 km (6:26 / km)
shoes: Asics Nimbus 7 (new one)

J-A-J. Long warmup 62' with 15xAzuolynas uphills (semi walking speed) - 4x150 stumpjums 12' - cooldown 22' (before body strength) - cooldown 7' (after). Was quite slippery so on uphills and downhills were more or less hiking style.

Body Strength 21:00 [1]

Was too crowdy for proper training so canceled it earlier.

Tuesday Nov 25, 2008 #

Note
(rest day)

Somehow was too laizy for session again:((

Note
weight:78.8kg

Monday Nov 24, 2008 #

Note
(rest day)

Sunday Nov 23, 2008 #

Running 2:07:10 [4]
shoes: VJ Falcon

Kacergine. 11k offroad loop (75') + 2x5km (27'+24'40") loops with Jemelia. Very tired at last loop.

Saturday Nov 22, 2008 #

Note
(rest day)

Headache...

Friday Nov 21, 2008 #

Note
(rest day)

Waiting for Draudvila's 50 years party with big gang.

Running 32:00 [2] 6.0 km (5:20 / km)
shoes: Asics Nimbus 7 (new one)

Rumsiskes. Easy jogging before someone's birthdays party.

Thursday Nov 20, 2008 #

Note
(rest day)

Wednesday Nov 19, 2008 #

Running 42:00 [3] 6.0 km (7:00 / km)
shoes: Asics Nimbus 7 (new one)

30' running + 606 stumpjumps with Jemelia.

Body Strength 30:00 [3]

Upper body workout with Jemelia and 'Gaja'

Tuesday Nov 18, 2008 #

Running 1:55:00 [3] 20.0 km (5:45 / km)
shoes: Asics Nimbus 7 (new one)

J-P-A-J. Long run with J-V-Gv and Henytee.

Monday Nov 17, 2008 #

Note
weight:78.5kg (rest day)

Sunday Nov 16, 2008 #

Running 2:16:00 [1] 16.0 km (8:30 / km)
shoes: VJ Falcon

Girionys - Slienava - Girionys. Easy jogging and hiking with Raimis and Jemelia.

Saturday Nov 15, 2008 #

Running 2:05:00 [3] 17.5 km (7:09 / km)
shoes: Asics Trainer XI

Romainiai. Long jogging with Ramunchikas. Skipped last few hills:(

Friday Nov 14, 2008 #

Running 36:00 [2] 4.0 km (9:00 / km)
shoes: Asics Nimbus 7 (new one)

Romainiai. Usual friday run. Easy one.

Thursday Nov 13, 2008 #

Note
(rest day)

Wednesday Nov 12, 2008 #

Running 42:00 [3] 6.0 km (7:00 / km)
shoes: Asics Nimbus 7 (new one)

J-A-J. Easy running with Henytee and Audrius + 11' stump-jumpings.

Body Strength 35:00 [1]

Upper body with Audrius, Henytee and 'Gaja'

Tuesday Nov 11, 2008 #

Running 1:31:00 [3] 17.0 km (5:21 / km)
shoes: Asics Nimbus 7 (new one)

Easy running with Medeina's Masters and Ramunchikas. It was Ramunchikas birthday:))

Monday Nov 10, 2008 #

Note
(rest day)

Sunday Nov 9, 2008 #

Running 32:00 [1] 5.0 km (6:24 / km)
shoes: Asics Nimbus 7 (new one)

Early morniing jog... with some bad headache...after yesterday's meeting with exUniversity friends.

Running 42:00 [1] 7.0 km (6:00 / km)
shoes: Asics Nimbus 7 (new one)

Tried to to some training at late afternoon... but felt really bad... some problems with legs after yesterdays football.

Saturday Nov 8, 2008 #

Running 18:00 [1] 3.0 km (6:00 / km)
shoes: Asics Nimbus 7 (new one)

Warmup before football with Ramunchikas and Rasyte.

FootBall 1:16:00 [2] 5.0 km (15:12 / km)

Football with o-friends. We won:).

Friday Nov 7, 2008 #

Running 32:00 [3] 4.5 km (7:07 / km)
shoes: Asics Nimbus 7 (new one)

Evening run near home. 7xRomainiai.

Thursday Nov 6, 2008 #

Note
(rest day)

Wednesday Nov 5, 2008 #

Note
weight:78.1kg

Running 47:39 [2] 7.0 km (6:48 / km)
shoes: Asics Nimbus 7 (new one)

32' for warmup + 15' for cooldown. With Audrius S.

Body Strength 25:29 [1]

With Audrius and Henrikas. Easy one for the first time

Tuesday Nov 4, 2008 #

Note
(rest day)

Too much work

Monday Nov 3, 2008 #

Running 28:05 [2]

Panemun. Warmup before football.

FootBall 1:00:22 [2] 4.0 km (15:06 / km)
shoes: Mizuno Some Cheep One's

Easy footbal after many many years (except Jukola's football training). Easy and slow for the first time.
Lost 6:5.

Sunday Nov 2, 2008 #

Running 41:00 [2] 7.5 km (5:28 / km)

Aleksotas. Easy jog with Takas

Saturday Nov 1, 2008 #

Note
(rest day)

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