Training Log Archive: CambasIn the 30 days ending Apr 30, 2010:
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Friday Apr 30, 2010 #
Running 1:36:00 [2] 17.0 km (5:39 / km)
shoes: Asics Trainer XI
Thursday Apr 29, 2010 #
Running+Orienteering 30:00 [3] **** 4.5 km (6:40 / km)
9c shoes: Asics Trainer XI
After walking with kids in woods (Beginners course) decided to run short training: took 9 controls on moderate-competition peace and run easy cool-down extra 2km.
Wednesday Apr 28, 2010 #
Running 1:50:00 [2] 17.0 km (6:28 / km)
shoes: La Sprotiva Used by AB
Tuesday Apr 27, 2010 #
Note
(rest day)
Monday Apr 26, 2010 #
Note
(rest day)
Sunday Apr 25, 2010 #
Orienteering race 1:30:34 [5] ***** 13.29 km (6:49 / km)
32c shoes: La Sprotiva Used by AB
First loop (8.9k/21ctrls) in Cepreciske + second loop (4.4k/11ctrls) in Pageluvis. Felt OK and did not bad race except one big boom on second control (~3'15"). Simas did impressive performance with 69'...
Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: La Sprotiva Used by AB
Saturday Apr 24, 2010 #
Orienteering race 33:59 [4] **** 4.92 km (6:54 / km)
15c shoes: La Sprotiva Used by AB
Second 'cheap' course in a row... 5 of 15 controls were no needed a map.
Did bad route choice to long leg ~60-80sec mistake, also few mistakes 15-30".. Total ~3' mistakes.
Don't feel recovered... legs weight about few tones...
Running 35:00 [1] 5.0 km (7:00 / km)
shoes: La Sprotiva Used by AB
Friday Apr 23, 2010 #
Running 1:19:35 [1] 14.0 km (5:41 / km)
shoes: Asics Trainer XI
Thursday Apr 22, 2010 #
Orienteering 36:17 [2] *** 5.8 km (6:15 / km)
spiked:18/19c shoes: La Sprotiva Used by AB
Every (3 controls easy + 2 controls marathon speed)
Very very disappointed about this course - the simplest course I've run last >20 years... Almost every control 0-20m from path or fence...
Legs were as heavy as could be - don't feel recovered... almost walking at easy sections.
Did one mistake ~30sec - bubble in compass problem.
Wednesday Apr 21, 2010 #
Running 1:10:48 [2] 11.0 km (6:26 / km) +300m 5:40 / km
shoes: La Sprotiva Used by AB
Running tempo 22:30 [5] 5.0 km (4:30 / km) +120m 4:01 / km
shoes: La Sprotiva Used by AB
Running 19:15 [1] 2.0 km (9:38 / km)
shoes: La Sprotiva Used by AB
Tuesday Apr 20, 2010 #
Note
weight:81.5kg (rest day)
Monday Apr 19, 2010 #
Cycling 1:43:00 [1] 34.5 km (20.1 kph)
shoes: bike Kelly's Blade '04
Sunday Apr 18, 2010 #
Orienteering race 48:04 [4] **** 7.8 km (6:10 / km)
18c shoes: La Sprotiva Used by AB
Was afraid not to recover after yesterday so took H35 group. But felt not bad. Map was not great at some places also was marked route (without any sign on the map wich caused my biggest mistake ~2.5'). Did 4-5'mistake total...
Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: La Sprotiva Used by AB
Saturday Apr 17, 2010 #
Running+Orienteering 1:04:20 [2] ****
16c shoes: La Sprotiva Used by AB
Cycling race 1:13:18 [3] 25.0 km (20.5 kph)
shoes: bike Kelly's Blade '04
The first time in such event so wanted to watch others. Was moving on marathon pace so not too tired at the end.
Got two big booms (lack of coordination at high downhill speed) and my chain was down one time. Also had some problems with gears and pedals.
Good course, good feelings, liked it.
Friday Apr 16, 2010 #
Running 1:41:20 [1] 18.0 km (5:38 / km)
shoes: Asics Trainer XI
Thursday Apr 15, 2010 #
Orienteering 26:12 [3] ***** 5.0 km (5:14 / km)
spiked:22/23c shoes: Asics Trainer XI
III to IV intensity because of children waiting at finish.
Course was better then expected - many controls with short legs. Managed don't take one control, ran about 20-25m beside... Did one mistake ~5sec.
Legs felt a little stiff after yesterday.
Running warm up/down 17:00 [1] 3.0 km (5:40 / km)
with Ramunchikas
Wednesday Apr 14, 2010 #
Running (all-in-one) 2:10:00 [3]
shoes: La Sprotiva Used by AB
Stopped two times for short exercises because of pain in left achille.
Better feeling then week ago but still from the best.
Tuesday Apr 13, 2010 #
Note
weight:81.7kg (rest day)
Monday Apr 12, 2010 #
Cycling 46:00 [1] 13.0 km (17.0 kph)
shoes: bike Kelly's Blade '04
Sunday Apr 11, 2010 #
Running+Orienteering 30:00 [3] *** 4.2 km (7:09 / km)
spiked:16/19c shoes: La Sprotiva Used by AB
Orienteering race 54:12 [4] ***** 7.9 km (6:52 / km)
28c shoes: La Sprotiva Used by AB
Was late to the start ~10sec because of problems in turbo-sprint finish... Did one BIG mistake to 11th control (~3min) and some ~2min garbage.
Liked the course very much - long leg followed by few very short legs and etc. Had some problems in reading map because of sweat in eyes also Had some problems working with compass (the old-one). But was very happy being in this forest.
Saturday Apr 10, 2010 #
Orienteering race 30:23 [4] **** 4.8 km (6:20 / km)
spiked:13/16c shoes: La Sprotiva Used by AB
Easy course in quite tough forest. Did about 60-90sec mistakes at the last part of the course.
Running warm up/down 17:00 [1] 3.0 km (5:40 / km)
shoes: La Sprotiva Used by AB
Friday Apr 9, 2010 #
Running 1:35:12 [2] 17.0 km (5:36 / km)
shoes: Asics Trainer XI
Thursday Apr 8, 2010 #
Orienteering 34:30 [2] **** 5.6 km (6:10 / km)
spiked:13/16c weight:81kg shoes: Asics Trainer XI
Pazaislis. Easy o-session. Did 3 mistakes: 2" + 10"+ 5"... total 17sec... Little bit boring to run such courses on such pace...
Wednesday Apr 7, 2010 #
Running 1:43:00 [3] 16.0 km (6:26 / km) +460m 5:38 / km
weight:81.5kg shoes: La Sprotiva Used by AB
Romainiai.
Warm-up 7.5' + Flat loop 5k on middle tempo 31'10" + cool-down 14' + 3x Versvai Mound on middle tempo (3'31; 3'23; 3'13") + cool-down 13' + 5xRomainiai uphill near home on middle to max tempo (2'15"; 2'37"; 2'33"/ 1'50"; 2'10"; skipped the last one) + cool-down 4'.
Was not pushing hard but managed to get very tired at the end... maybe some health problems.
Tuesday Apr 6, 2010 #
Note
(rest day)
Monday Apr 5, 2010 #
Orienteering race 57:34 [4] **** 9.2 km (6:15 / km)
spiked:22/24c shoes: La Sprotiva Used by AB
Easy woods and simple course. Felt problems in stomach after sleepless night (some kind on poisoning). Was not moving fast but heart rate was high.
Did 2 direction mistakes: ~50-60sec total.
Running warm up/down 22:00 [2] 4.0 km (5:30 / km)
shoes: La Sprotiva Used by AB
Sunday Apr 4, 2010 #
Cycling 1:44:00 [2]
shoes: bike Kelly's Blade '04
Running 15:00 [1] 2.5 km (6:00 / km)
shoes: Asics Trainer XI
Saturday Apr 3, 2010 #
Orienteering race 55:37 [4] ***** 8.45 km (6:35 / km)
spiked:31/33c shoes: La Sprotiva Used by AB
Second leg (4.3k/18ctrls/32:17) Did two mistakes (4.5min+1min).
Fourth leg (4.13k/15ctrls/23:20) No mistakes
Good intensive training for keeping direction and distance.
Running warm up/down 25:00 [1] 3.5 km (7:09 / km)
shoes: La Sprotiva Used by AB
Friday Apr 2, 2010 #
Running 1:33:13 [2] 17.0 km (5:29 / km)
shoes: Asics Trainer XI
Easy long run alone. Roads and paths.