Training Log Archive: CambasIn the 30 days ending Jun 30, 2010:
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Wednesday Jun 30, 2010 #
Note
(injured) (rest day)
Tuesday Jun 29, 2010 #
Note
(injured) (rest day)
Monday Jun 28, 2010 #
Note
(injured) (rest day)
Sunday Jun 27, 2010 #
Note
(injured) (rest day)
Saturday Jun 26, 2010 #
Orienteering race 18:30 [3] ***** 3.0 km (6:10 / km)
(injured)
Felt pain in right calf so took it on moderate speed but after 18' of running got serious pain - could just easy walk back...
Friday Jun 25, 2010 #
Orienteering race 31:01 [4] ***** 5.0 km (6:12 / km)
(injured)
No time for warm-up. Did 2 mistakes:
2nd control - my old compass was showing it's own North (~90 degrees wrong) ~ 40-50";
4th control - didn't see cutting-road + couldn't get out from green forest ~20-25".
After 12th control felt pain in right calf (Achilles tendon). Felt like one-leg man the last part of the course (guess lost here ~30-40").
Thursday Jun 24, 2010 #
Orienteering race 16:06 [4] **** 2.9 km (5:33 / km)
An easy course with 6" mistakes.
Running warm up/down 26:00 [1] 4.0 km (6:30 / km)
Wednesday Jun 23, 2010 #
Note
(rest day)
Tuesday Jun 22, 2010 #
Note
(rest day)
Monday Jun 21, 2010 #
Note
(rest day)
Sunday Jun 20, 2010 #
Orienteering race 2:03:24 [3] ***** 11.3 km (10:55 / km)
20c shoes: Tiger Jalas
One of the most technical courses I've ever ran in Finland.. also tough and steep. Pupsikas have told to me not to rush... so took it on easy speed.
Biggest mistakes:
3 - 80-90" (relaxed too early before CP)
10 - 2-3' (North<->South mistake)
13 - 6' (over rushed)
15 - 4' (over rushed)
We took 296th place which is good for such scandinavian terrain.
Saturday Jun 19, 2010 #
Running+Orienteering 10:00 [1] 4.0 km (2:30 / km)
Thursday Jun 17, 2010 #
Note
(rest day)
Wednesday Jun 16, 2010 #
Running 37:00 [3] 5.0 km (7:24 / km)
shoes: Tiger Jalas
2:30; 2:18; 2:14; 2:12; 2:13; 2:05; 1:56; 1:55; 1:37 (PB)
Tuesday Jun 15, 2010 #
Running 1:41:00 [2] 19.0 km (5:19 / km)
shoes: Asics Trainer XI
Monday Jun 14, 2010 #
Note
(rest day)
Sunday Jun 13, 2010 #
Orienteering race 48:49 [4] ***** 6.2 km (7:52 / km)
16c
Same boots as yesterday. Felt not bad physically with same right leg problems as whole week.
Did 5-6' mistake to the first control - compass problem as whole week:) Another part of the course went OK - few 10-30" mistakes. Total: 7-8'mistakes + 2nd place
Running 15:00 [1] 2.0 km (7:30 / km)
Saturday Jun 12, 2010 #
Orienteering race 44:42 [4] ***** 6.7 km (6:40 / km)
22c
Used some very light Simas's Adidas boots (cross-country) so physically felt OK, but had some little problems in right leg (can't run at max speed).
First half went not as planned did 2x~60" mistakes + few wobbles because had problems with compass (same problems as few days ago). Later learned out how should use this stuff and second half went better - one 30-40" mistake + some wobbles and stops. Second half was in more green forest so lost here because of early start position.
Surprised myself taking very high 17th spot even with >3' mistakes.
Running 40:00 [1] 6.5 km (6:09 / km)
shoes: Asics Trainer XI
Orienteering 6:34 [4] ***** 0.9 km (7:18 / km)
35c shoes: Asics Trainer XI
0.4k/16ctrls (one mistake ~30") qual + 0.5k/19ctrls final ( one mistake ~3").
Fun:))
Friday Jun 11, 2010 #
Note
(rest day)
Thursday Jun 10, 2010 #
Orienteering 47:19 [3] **** 7.2 km (6:34 / km)
16c shoes: Asics Trainer XI
Run on moderate pace with few 200-300m drills. Right leg was a little bit better.
Had problems with direction - almost everywhere was moving to right... maybe problems with compass???
First half of the course - very scandinavian type of ground (without stones of course) - second half - typical fast Baltic terrain.
Wednesday Jun 9, 2010 #
Running 1:33:28 [2] 17.0 km (5:30 / km)
shoes: Asics Trainer XI
Still felt ache in right leg - no drills for today.
Tuesday Jun 8, 2010 #
Running 41:08 [4] 4.5 km (9:08 / km) +360m 6:32 / km
shoes: Asics Trainer XI
(2:02-2:30-2:30 (warm-up); 1:54-2:15-2:08 (competition speed); 1:46-2:01-1:59 (max speed))
Still have problems with right leg - can't run fast downhills.
Monday Jun 7, 2010 #
Note
(rest day)
Sunday Jun 6, 2010 #
Running 25:00 [2] 4.6 km (5:26 / km)
shoes: Asics Trainer XI
Orienteering race 38:12 [4] 5.45 km (7:01 / km)
shoes: Asics Trainer XI
Paneriai without hills... little bit disappointed for that... on other hand - had some problems with right leg after yesterdays adventures and could not run at max speed on fastest sections but everything OK on more tough sections...
Did two big mistakes: 40" + 2' + some hesitations. Little bit too much.
Saturday Jun 5, 2010 #
other stuff 3:00:00 [0]
Friday Jun 4, 2010 #
Running 1:30:00 [3] 17.0 km (5:18 / km)
shoes: Asics Trainer XI
Usual Friday loop on easy pace with some interesting intervals on competition speed (long course) 12x(120 doubles/40 doubles for recovery).
Thursday Jun 3, 2010 #
Orienteering 52:07 [4] **** 7.2 km (7:14 / km)
21c shoes: Asics Trainer XI
Tried to do some kind of fartlek (easier on those parts where I felt more-or-less tired) after half of the course realised that I'm out of power and speed. Somehow ended the course... Don't know why felt so tired so quickly... was it because of the weather or because of ill...
Did one bad route choice (~70-80") + some hesitations + some route choices were for more running on soft ground.
Wednesday Jun 2, 2010 #
Orienteering 1:05:00 [2] ***** 7.5 km (8:40 / km)
15c shoes: Tiger Jalas
Was in Ignalina somehow. Decided go to woods for easy session after ill. Took the map (m 1:15.000) and planned middle distance course.
First 4 controls - total nightmare (every control with more or less mistake), later controls were less tricky so things went a bit better.
Need to improve o-skills before Jukola.
Tuesday Jun 1, 2010 #
Note
(sick)