Training Log Archive: CambasIn the 30 days ending Apr 30, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||
Saturday Apr 30, 2011 #
Running 2:00:00 [1] 16.5 km (7:16 / km)
shoes: Asics 1150
Friday Apr 29, 2011 #
Note
(rest day)
Thursday Apr 28, 2011 #
Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
weight:82kg shoes: Asics 1150
Orienteering race 30:33 [4] **** 4.0 km (7:38 / km)
15c shoes: Tiger Jalas
One of the worse races this year - did bigger or smaller mistakes almost on every control... Totally maybe up to 4'. Don't like to start early, printer-printed maps and drawing in such style... Disappointed.
Simas showed world class result 21:38!!!
Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Asics 1150
Orienteering 36:45 [4] **** 5.7 km (6:27 / km)
22c shoes: Asics 1150
Old-home terrain. Wanted to show myself that I can run with less mistakes. So did competition-style run. Good known terrain helped to make less mistakes: up to 30sec total. Legs were wooden at the last part of the course.
No warm-up, no cool-down.
Wednesday Apr 27, 2011 #
Note
(rest day)
Tuesday Apr 26, 2011 #
Cycling 31:00 [1] 11.0 km (21.3 kph)
shoes: bike Kelly's Blade '04
Running 1:43:44 [2] 19.5 km (5:19 / km)
shoes: Asics 1150
Easy long jog with Medeina's Masters
Cycling 20:00 [1] 7.0 km (21.0 kph)
shoes: bike Kelly's Blade '04
Cycling 31:00 [1] 11.0 km (21.3 kph)
shoes: bike Kelly's Blade '04
Monday Apr 25, 2011 #
Orienteering race 36:00 [4] **** 4.5 km (8:00 / km)
27c weight:81.6kg shoes: Tiger Jalas
Quite interesting o-event near 'Lokės pėda'. Felt as heavy-weight boxer after extra food and sleepless night (some neighbors were listening music and smoking cannabis). Also had some problems with the heat (over 20C).
Did few bad route choices (tottalyy about 40") and two mistakes (tottaly about 30").
Unexpected win by Stulgys Mindaugas. Congrats:)
Running warm up/down 24:00 [1] 4.0 km (6:00 / km)
shoes: Asics 1150
Sunday Apr 24, 2011 #
Note
(rest day)
Saturday Apr 23, 2011 #
Running 56:00 [3] 8.0 km (7:00 / km)
shoes: Asics 1150
10' for warm-up
5k flat loop as main training 32.5
2xRomainiai uphill for cool-down
Friday Apr 22, 2011 #
Orienteering 1:09:00 [3] *** 10.0 km (6:54 / km)
27c shoes: Asics 1150
Hanging tapes for training 50% (12 controls). O-intervals (10x100doubles) 15 controls 25%. Cool-down with a map 25%.
Heavy legs from the start later felt better. Good training.
Sauna and scomber with beer for recovery with o-friends at Vaida's place later.
Thursday Apr 21, 2011 #
Orienteering 26:31 [4] *** 4.4 km (6:02 / km)
22c shoes: Asics 1150
Tried to do some intervals but with many controls and some navigation problems was not happy with them. Did ~90sec mistakes, the biggest one was ~20sec. Heavy legs and the weather quite hot ~20C.
Running 26:40 [2] 5.0 km (5:20 / km)
shoes: Asics 1150
Wednesday Apr 20, 2011 #
Note
(rest day)
Tuesday Apr 19, 2011 #
Running 1:35:00 [1] 17.0 km (5:35 / km)
shoes: Asics 1150
Monday Apr 18, 2011 #
Note
(rest day)
Sunday Apr 17, 2011 #
Orienteering 1:38:08 [3] **** 13.8 km (7:07 / km)
27c shoes: Asics 1150
Didn't feel well recovered after yesterday. Ran on middle tempo but felt tired after half of the course anyway. Too much mistakes again - >5min total.
Generally likd the course - few long and very long legs with some route choices. Not too hilly, not too green.
Running 46:00 [2]
shoes: Asics 1150
Saturday Apr 16, 2011 #
Orienteering race 42:46 [4] ***** 6.5 km (6:35 / km)
24c shoes: Tiger Jalas
Good, fast course with many direction changes and different length of legs. Felt OK but did few big mistakes: 2nd/30-40sec; 17th/40sec; 18th/2:30sec.
Total ~4min. Also after 20th control my SI was not working till the finish - used old style of punching:)
Running 50:00 [3]
shoes: Asics 1150
Friday Apr 15, 2011 #
Running 19:26 [1] 3.0 km (6:29 / km)
shoes: Asics 1150
Thursday Apr 14, 2011 #
Orienteering 38:00 [3] *** 5.8 km (6:33 / km)
19c shoes: Asics 1150
First two controls for warm-up.
Then did 6 or 7 drills x100 double steps with some easier jog in between. Ramunchikas took me by 2' after 2/3 of the course. I did few extra drills with less recovery and ran away for about 1' (Ramunchikas did one big mistake here).
~2 mistakes total.
Wednesday Apr 13, 2011 #
Note
(rest day)
Tuesday Apr 12, 2011 #
Running 1:49:40 [2] 20.0 km (5:29 / km)
shoes: Asics 1150
Easy long jog with Medeina's masters. 200m or 300m were quite tough because of many fallen trees on these sections.
Monday Apr 11, 2011 #
Note
(rest day)
Sunday Apr 10, 2011 #
Orienteering race 35:19 [5] *** 5.0 km (7:04 / km)
30c shoes: Tiger Jalas
Problems from the start - there was no start control. Missed about 15" here, but Jemelia and Mantis J. missed much more and I met them at the first control. Went after them till 6th control, and then decided to go forward. Saw Mantis (he was much faster) sometimes in front, sometimes near till the middle of the course. Later he did some mistake and I went alone with Jadzikas, Hobitas and RimvydasA in a sight. Generally didn't feel great - legs heavy-weight and navigation was a little bit too slow, but home arena helped and I did no any big mistakes... Surprise, surprise - 2nd place.
P.S. It was more tough then I thought.
P.P.S. dumplings and beer party in our place after the race.
Running warm up/down 35:00 [1] 5.0 km (7:00 / km)
shoes: Asics Trainer XI
10' cool-down (run home)
Saturday Apr 9, 2011 #
Orienteering race 41:52 [4] **** 5.85 km (7:09 / km)
15c shoes: Asics 1150
Nice terrain, windy weather, sleepy and heavy-leg feeling. Too much mistakes - 3x1min + some small ones.
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
15' cool-down
Running 30:00 [1] 4.0 km (7:30 / km)
shoes: Asics Trainer XI
Friday Apr 8, 2011 #
Note
(rest day)
Tired.
Thursday Apr 7, 2011 #
Running+Orienteering 1:25:00 [3] *** 15.0 km (5:40 / km)
25c shoes: Asics Trainer XI
Mass o-training in Lampėdžiai 6km/25ctrls/33'43". Tried to do some o-intervals at the beginning: 2ctrls at max tempo + 1ctrl at middle tempo. But the controls were too near each other and Ramunčikas was chasing me by 2' so after 9th control decided to run at competition speed as long as I can. Did few small wobbles and hesitations, totally missed up to 30sec. Felt some trouble in left calf on last two or three controls. Did some stretching after run - felt a little bit better.
Easy jog with Ramunčikas and Balčius for cool-down 20' and run home 16'.
Wednesday Apr 6, 2011 #
Running 43:15 [3] 6.5 km (6:39 / km)
shoes: Asics Trainer XI
3xShamrocks for warm-up
(2:31; 2:54; 2:54)
3xShamrocks on middle tempo
(2:09; 2:28; 2:28)
3xShamrocks on competition tempo
(1:43!!!!; 2:04; 2:09)
Tuesday Apr 5, 2011 #
Running 40:00 [3] 6.0 km (6:40 / km)
weight:81.9kg
3xShamrocks for warm-up
(2:37; 246; 2:42)
3xShamrocks on middle tempo
(2:00; 2:26; 2:26)
3xShamrocks on max tempo
(1:53; 2:03.5; 2:12)
It will be tough next Sunday on these slopes because the new map will be hold somewhere not too far from my home.
Monday Apr 4, 2011 #
Note
(rest day)
Sunday Apr 3, 2011 #
Orienteering race 39:07 [3] *** 5.3 km (7:23 / km)
16c weight:82kg shoes: Asics 1150
Was worrying about my left leg after yesterday so took shoes for asphalt and didn't push too much. Was waiting for some biig and muuuch mountains. Didn't see them. Did few strange mistakes, totally ~2'.
Leg hurt just for few legs. Generally it was OK.
14th result at this group.. also lost for strong youngsters and women.
We won with small margin.
Running warm up/down 25:00 [1] 3.5 km (7:09 / km)
shoes: Asics 1150
Saturday Apr 2, 2011 #
Orienteering race 1:09:07 [3] *** 8.0 km (8:38 / km)
16c shoes: IceBug
Good course and terrain with too much snow, ice and cold swamps on the way. Didn't feel very healthy after last night... After 1/2 of the course left calf started to hurt - took it very easy after that. Some stretching and some walking helped a bit.
Did ~3' mistakes - most of them on very last part of the course. Tired?
Running warm up/down 8:00 [1] 1.0 km (8:00 / km)
Friday Apr 1, 2011 #
Note
weight:81.1kg (rest day)