Training Log Archive: CambasIn the 30 days ending Apr 30, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 55:38 [3] 7.2 km (7:44 / km)
Running 55:00 [2] 8.0 km (6:53 / km) +300m 5:47 / km
Running 1:30:00 [2] 16.0 km (5:38 / km)
Orienteering race 1:40:55 [4] 13.5 km (7:29 / km)
Orienteering race 52:00 [4] 6.7 km (7:46 / km)
Running+Orienteering 52:00 [3] 8.3 km (6:16 / km)
Running 53:00 [3] 8.0 km (6:38 / km) +420m 5:15 / km
Running 2:10:00 [2] 21.2 km (6:08 / km)
Running+Orienteering 2:05:00 [3] 19.0 km (6:35 / km)
Running+Orienteering 1:13:00 [3] 11.6 km (6:18 / km)
Orienteering race 38:18 [4] 5.9 km (6:29 / km)
Running 12:30 [1] 2.0 km (6:15 / km)
Orienteering 52:22 [4] 7.2 km (7:16 / km)
Orienteering 38:54 [3] 5.4 km (7:12 / km)
Running+Orienteering 43:00 [3] 6.5 km (6:37 / km)
weight:84.8kg
Running 1:20:00 [3] 12.5 km (6:24 / km) +890m 4:43 / km
Running 11:00 [2] 2.0 km (5:30 / km)
weight:85.4kg
Orienteering 47:48 [4] 7.8 km (6:08 / km)