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Training Log Archive: Cambas

In the 31 days ending Dec 31, 2008:

activity # timemileskm+m
  Running7 5:53:26 35.6(9:56) 57.3(6:10)
  FootBall1 1:45:00 3.11(33:48) 5.0(21:00)
  Body Strength2 1:05:00
  Cycling1 40:00
  Total8 9:23:26 38.71 62.3

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Wednesday Dec 31, 2008 #

Cycling 40:00 [2]

'Linija'. Morning group-training called 'fartlek on bike'

Running 33:30 [3] 4.5 km (7:27 / km)
shoes: Asics Nimbus 7 (new one)

Evening run near home. 7xRomainiai. Very slow at downghills:((
Same thing as at 2008-11-07.

Quite good last day at Senior Group:)) Tomorrow will be the Master:))
C • Veteranas :) 2

Tuesday Dec 30, 2008 #

Running 1:15:30 [2] 12.5 km (6:02 / km)
shoes: Asics Nimbus 7 (new one)

Panemune. Easy (for them) running with Medeinaa's Masters. Tired fter 30'.

Monday Dec 29, 2008 #

Body Strength 40:00 [1]

'Linija' with wiffe. + some exta water procedures.

Sunday Dec 28, 2008 #

Running 1:33:10 [3] 17.0 km (5:29 / km)
shoes: Asics Nimbus 7 (new one)

Long-and-Easy jogging with Simas and Ramunchikas. Tied after 40'...:((

Saturday Dec 27, 2008 #

Note
(rest day)

Somehow not easy after yesterday

Friday Dec 26, 2008 #

Running 1:10:00 [2] 12.0 km (5:50 / km)
shoes: Asics Trainer XI

Easy running with Simas and Ramunchikas. Leg still little bit sore.

Thursday Dec 25, 2008 #

Running 21:16 [1] 2.8 km (7:36 / km)
shoes: Asics Trainer XI

Fat ass is back on track:))

Sunday Dec 7, 2008 #

Running 15:00 [1] 2.0 km (7:30 / km)
shoes: Asics Nimbus 7 (new one)

Warmup before football

FootBall 1:45:00 [1] 5.0 km (21:00 / km)
shoes: Asics Nimbus 7 (new one)

Football (soccer) with many o-frieds. Sadly it finished with my injury (some kind of right leg fracture). So it should be last training this year... Will see You next year:))
C • Kaip rimtai ir kurioje viet... 5

Saturday Dec 6, 2008 #

Note
(rest day)

Too much work at home.

Friday Dec 5, 2008 #

Note
(rest day)

Too much work at job.

Thursday Dec 4, 2008 #

Note
(rest day)

Wednesday Dec 3, 2008 #

Running 45:00 [2] 6.5 km (6:55 / km)
shoes: Asics Nimbus 7 (new one)

J-A-J. Warmup 12' - 4x150 stumpjumps (easy speed) 12' - cooldown 21'.

Body Strength 25:00 [1]

Upper body. Less strength as usual.

Tuesday Dec 2, 2008 #

Note
(rest day)

Monday Dec 1, 2008 #

Note
(rest day)

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