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Training Log Archive: Cambas

In the 31 days ending Jul 31, 2009:

activity # timemileskm+m
  Cycling10 18:29:00 237.99 383.0
  Running11 6:19:20 42.0(9:02) 67.6(5:37)
  Multi-sport1 2:36:00 15.53(10:03) 25.0(6:14)16c
  Running+Orienteering1 1:25:00 8.7(9:46) 14.0(6:04)16c
  Aqua Aerobics2 1:10:00
  Orienteering1 19:00 1.74(10:55) 2.8(6:47)18c
  Total20 30:18:20 305.96 492.450c

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Thursday Jul 30, 2009 #

Note
(rest day)

Wednesday Jul 29, 2009 #

Running 1:08:00 [2] 11.0 km (6:11 / km)

J-A-J.
After few uphills left hip started to hurt... Walked for few minutes and jogged back later.

Tuesday Jul 28, 2009 #

Note
(rest day)

Monday Jul 27, 2009 #

Running 1:18:00 [2] 13.5 km (5:47 / km)

SC-Kleboniskis-5k loop-SC.
Some sauna after session

Sunday Jul 26, 2009 #

Cycling 1:56:00 [1] 42.0 km (21.7 kph)

Easy cycling with Jemelia's bike. Legs feels stiff a little bit. Maybe after yesterday

Saturday Jul 25, 2009 #

Multi-sport 2:36:00 [3] * 25.0 km (6:14 / km)
16c

Vilnius Challenge. Short course.
4k run + 5k canoeing + climbing wall + traversing over river + MTB o-course~10k + o-course 6k.
Splits:
Running 17'12"
Canoeing 39'19"
Climbing + traversing 33'43"
MTB course 31'15"
O-course 34'30"

Friday Jul 24, 2009 #

Note
(rest day)

Thursday Jul 23, 2009 #

Note
(rest day)

Wednesday Jul 22, 2009 #

Cycling 30:00 [1] 11.0 km (22.0 kph)
shoes: bike Kelly's Blade '04

Home-Job

Cycling 29:00 [1] 11.0 km (22.8 kph)
shoes: bike Kelly's Blade '04

Job-Home

Cycling 1:07:00 [3] 23.0 km (20.6 kph)
shoes: bike Kelly's Blade '04

Testing bikes with Ramunchikas.
6k warm-up - 10k competition speed (2x Kleboniskis 5k, with some roots and some sandy background) 35' - 7k cooldown

Running 35:00 [1] 5.0 km (7:00 / km)
shoes: Asics Trainer XI

Easy 5k jogging after 10k bikes test. We were pushing bikes together.

Tuesday Jul 21, 2009 #

Running 40:20 [3] 8.3 km (4:52 / km)
shoes: Asics Trainer XI

Indoor running in sport-club, cos was late to Bike-Fitness training...

Aqua Aerobics 30:00 [1]

Was little late...
Felt some cramps in left foot during session... maybe need some Mg??
C • variantas 2

Monday Jul 20, 2009 #

Note
(rest day)

Sunday Jul 19, 2009 #

Note
(rest day)

Trekking through swamps: http://www.laisvalaikiodovanos.lt/turas-per-pelkes

Good stuff. Water is high this year.

Saturday Jul 18, 2009 #

Cycling 5:10:00 [2] 112.0 km (21.7 kph)
shoes: bike Kelly's Blade '04

Looongish cycling with Jemelia.
Home-Aleksotas-Mastaiciai-Juragiai- some places where we lost ourselves - Klebiskis-Prienai-Naravai... watching the best MTB-O sportsmen on action..
Naravai-Prienai-Garliava-Aleksotas-Home
C • ar gyvas ? 2

Friday Jul 17, 2009 #

Running 24:00 [2] 4.5 km (5:20 / km)
shoes: Asics Trainer XI

Easy indoor running.

Thursday Jul 16, 2009 #

Cycling 15:00 [1] 5.5 km (22.0 kph)
shoes: bike Kelly's Blade '04

Home - AutoCenter

Running 20:00 [2] 4.2 km (4:46 / km)

Indoor running.

Cycling 50:00 [4]

Indoor Fitness Bike session.
Tough... many many sweat...

Some sauna after session

Wednesday Jul 15, 2009 #

Cycling 30:30 [1] 11.0 km (21.6 kph)
shoes: bike Kelly's Blade '04

Home-Job

Cycling 28:00 [3] 11.0 km (23.6 kph)
shoes: bike Kelly's Blade '04

Job-Home

Cycling 30:00 [3] 11.5 km (23.0 kph)

Home-Mother-in-Law

Cycling 29:30 [2] 11.0 km (22.4 kph)
shoes: bike Kelly's Blade '04

Mother-in-law - home.

Tuesday Jul 14, 2009 #

Cycling 30:00 [2] 11.0 km (22.0 kph)
shoes: bike Kelly's Blade '04

Job-Home

Monday Jul 13, 2009 #

Cycling 32:30 [1] 11.0 km (20.3 kph)

Home-Job

Sunday Jul 12, 2009 #

Running+Orienteering 1:25:00 [3] **** 14.0 km (6:04 / km)
16c shoes: Asics Trainer XI

Early morning session with Simas .
Home-Kauno Pilis for warmup 33'.
Ran out 10' earlier than Simas and hanged up the controls (H21B course)... but was catched by him on 12th... 25'.
Hanged down few controls and recovery run till Statoil on Raudondvaris street. At the moment felt some problems in both legs and walked back home 27'.

Friday Jul 10, 2009 #

Cycling 29:00 [2] 11.0 km (22.8 kph)
shoes: bike Kelly's Blade '04

Home-Job

Cycling 29:30 [2] 11.0 km (22.4 kph)
shoes: bike Kelly's Blade '04

Job-Home

Running 12:00 [3] 2.6 km (4:37 / km)
shoes: Asics Trainer XI

Indoor running.. before some water-procedures with family :)

Thursday Jul 9, 2009 #

Cycling 33:00 [1] 11.0 km (20.0 kph)
shoes: bike Kelly's Blade '04

Home-Job

Cycling 49:00 [1] 18.0 km (22.0 kph)
shoes: bike Kelly's Blade '04

Job-Aleksotas-Home

Wednesday Jul 8, 2009 #

Cycling 32:00 [1] 11.0 km (20.6 kph)
shoes: bike Kelly's Blade '04

Home-Job

Cycling 2:19:00 [3] 50.0 km (21.6 kph)
shoes: bike Kelly's Blade '04

Very tired after 35km..

Tuesday Jul 7, 2009 #

Running 12:00 [3] 2.6 km (4:37 / km)
shoes: Asics Trainer XI

Sport Club.
Left hip is not very good still.

Aqua Aerobics 40:00 [1]

Monday Jul 6, 2009 #

Running 54:00 [1] 9.3 km (5:48 / km)
shoes: Asics Trainer XI

Easy morning jogging around Lampedziai.

Saturday Jul 4, 2009 #

Running 23:00 [1] 4.0 km (5:45 / km)
shoes: Asics Trainer XI

Warm up 18' and cooldown 6'. Plus some walking with daughter in the course

Orienteering race 19:00 [4] **** 2.8 km (6:47 / km)
18c shoes: Asics Trainer XI

Antanavas Sprint. Almost OK race but did >2' mistake on 8th control (really bad map at this place and wrong control place).1. Ramunchikas 16'28". Guess it was wise decision to run without compass today.

Legs felt the same as yesterday...

Was surprised... the other parts of the map were almost OK.

Friday Jul 3, 2009 #

Running 13:00 [2] 2.6 km (5:00 / km)

Indoor running. Testing my legs.... Left hip felt not so good as I wished but right foot was OK.

Thursday Jul 2, 2009 #

Note
(rest day)

Wednesday Jul 1, 2009 #

Note
(rest day)

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