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Training Log Archive: Cambas

In the 31 days ending Dec 31, 2009:

activity # timemileskm+m
  Running9 5:21:12 30.42(10:34) 48.95(6:34)
  Cross Skiing4 4:44:00 31.69(8:58) 51.0(5:34)
  Roller-skates2 4:09:00 37.9(6:34) 61.0(4:05)
  Hiking1 3:00:00
  Cycling1 3:00:00
  Body Strength4 2:12:00
  Total15 22:26:12 100.01 160.95
  [1-5]14 19:26:12

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Thursday Dec 31, 2009 #

Cross Skiing 1:10:00 [2] 13.5 km (5:11 / km)
shoes: skis VISU

Kleboniskis. Lack of snow...

Running 28:00 [1] 4.2 km (6:40 / km)
shoes: VJ Sarva

Late evening jog with Ramuncikas in Romainiai

Wednesday Dec 30, 2009 #

Cross Skiing 1:10:00 [2] 15.0 km (4:40 / km)
shoes: skis VISU

Azuolynas. 10 x loops classic + some skating all around. Skis are going too good. There are lack of snow in some places.

Running 24:00 [1] 3.5 km (6:51 / km)

Job-Stumbras-Job. 12' warm-up + 12' cool-down.

Monday Dec 28, 2009 #

Running 26:00 [1] 4.0 km (6:30 / km)
shoes: VJ Sarva

20' warm-up + 6' cool-down

Body Strength 35:00 [1]

D&G stuff

Sunday Dec 27, 2009 #

Cross Skiing 1:35:00 [3] 13.5 km (7:02 / km)
shoes: skis VISU

Bubiai loop. Very weak arms and also legs.

Friday Dec 25, 2009 #

Running 1:15:00 [2] 10.0 km (7:30 / km)
shoes: VJ Sarva

Romainiai. Easy jog with Ramunchikas on slipper surface.

Thursday Dec 24, 2009 #

Running 48:00 [1] 8.0 km (6:00 / km)
shoes: VJ Sarva

Easy jog in Azuolynas with Zakas

Monday Dec 21, 2009 #

Running 15:00 [1] 2.5 km (6:00 / km)
shoes: Asics Nimbus XI

Easy warm-up on cold weather

Body Strength 35:00 [1]

D&G stuff

Sunday Dec 20, 2009 #

Cross Skiing 49:00 [2] 9.0 km (5:27 / km)
shoes: skis VISU

Around Lampedziai. 90% classic. Tough for the first time

Running 23:00 [3] 2.0 km (11:30 / km)
shoes: Asics Nimbus XI

Late evening run near home. 4xRomainiai uphill with ski-poles. Tired after 20'... Feel totally out of shape...

Saturday Dec 19, 2009 #

Running 27:12 [4] 5.75 km (4:44 / km)
shoes: Asics Nimbus XI

New Year's Run of Kaunas, Panemune. 5.75k, -10C.

Running 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics Nimbus XI

Warm-up 23'- cool-down 7'.
Wanted to go for some skiing on KTU stadium... but it's lack of snow, just about 0.5cm on the stadium...

Monday Dec 14, 2009 #

Running 25:00 [1] 4.0 km (6:15 / km)
shoes: Asics Nimbus XI

20' warm-up before D&G + 5' after

Body Strength 32:00 [1]

Usual stuff in D&G.
More fun this time because of Geraska:)

Sunday Dec 13, 2009 #

Roller-skates 2:14:00 [1] 34.0 km (3:56 / km)
shoes: RollerSkatesOld

Lampedziai x2 + trip home. Was easy riding after using some WD-40 on skates wheels.

Saturday Dec 12, 2009 #

Cycling 3:00:00 [1]
shoes: bike Kelly's Blade '04

Prienai. Easy long riding with Kestutis form Dainava around Maciunai, Meskapievis and Naravai maps.

Tuesday Dec 8, 2009 #

Body Strength 30:00 [1]

D&G

Sunday Dec 6, 2009 #

Roller-skates 1:55:00 [2] 27.0 km (4:16 / km)
shoes: RollerSkatesOld

Lampedziai Extra Loop x 2
Tired after 90'.

Saturday Dec 5, 2009 #

Hiking 3:00:00 [0]

Prienai. Meskapievis.
Putting controls for tomorrows club's training (memory training + line-o + usual orienteering).
Right shin still hurts so just easy walking + One part with bike.

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