Training Log Archive: CambasIn the 31 days ending Jan 31, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||
Monday Jan 31, 2011 #
Note
(rest day)
Sunday Jan 30, 2011 #
Cross Skiing race 37:30 [4] *** 6.9 km (5:26 / km)
12c
Quite good-known forest so looked at the map just once. Also managed to do 4 loops of mistakes. One loop took about 50-55" extra skiing.
Like this kind of orienteering. Surprisingly good result: overtook very strong ski-sportsmen like Rolis, Petras and Regis.
Ski+run 1:10:00 [2]
cool-down: 36' of skiing (33' same marked loop)
Saturday Jan 29, 2011 #
Cross Skiing 1:47:00 [3] 20.0 km (5:21 / km)
shoes: skis VISU
2xloops with Old VISU skis
and
2xloops with racing skis Fischer RCS
Laps: 32'xx"; 27'30"; 24'30"; 22'40" (some young guy was catching me up-hill)
With tee-and-talk-around-brake in between.
Couldn't find right kick-wax or kick-zone still. A little bit better then one week ago but still far from good preparation.
Friday Jan 28, 2011 #
Running 45:00 [3] 5.5 km (8:11 / km)
shoes: Asics 1150
10xRomainiai uphill. Started slowly and finished on max speed. All down-hills ran on slow speed.
Thursday Jan 27, 2011 #
Note
(rest day)
Wednesday Jan 26, 2011 #
Ski+run 1:29:00 [3]
8' running for warm-up and 8' running for cool-down
73' skiing. Great conditions: -2C, some 4-5cm of fresh snow on the ice. Felt some problems with classic - too tired after weekend. Also had problems with tempo - couldn't to keep speed for more then 40-60sec. Tried to do something like tempo: 900m x skate double-polling (3:27 with fall-down); 900m x skate (3:08); 900m x classic (4:01). With 900m easy skating in between.
Tuesday Jan 25, 2011 #
Running 1:25:00 [2] 12.5 km (6:48 / km)
shoes: Asics 1150
Very easy running with Vilius + 8' stump-jumps
Monday Jan 24, 2011 #
Note
(rest day)
Sunday Jan 23, 2011 #
Cross Skiing 2:13:40 [4] 31.5 km (4:15 / km)
shoes: skis Fischer rsc classic
Was not able to make good kick wax preparation for new skis.. maybe too thin layer or maybe too short kicking zone. Had no chance to test the skis before start so used just arms.
Surprisingly track was good prepared. So this race was not too tough - easy and flat with few strange turns (135 degrees and 180 degrees).
Cross Skiing warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: skis Fischer rsc classic
Saturday Jan 22, 2011 #
Cross Skiing 2:03:00 [2] 22.6 km (5:27 / km)
shoes: skis VISU
Running Home to Start for warm-up 7'
4x5.4k loops skiing (30';27'; 28'; 28') 100% classic (just arms)
running home 5'
Friday Jan 21, 2011 #
Running 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Asics 1150
Warm-up 27'
Stump-jumps 12' (600)
Cool-down 26'
Thursday Jan 20, 2011 #
Running 1:20:00 [3] 12.0 km (6:40 / km)
shoes: Asics 1150
warm-up 25'
stump-jumps 12'
longish cool-down 43'.
Met Robke with Henyte on cool-down time.
Tuesday Jan 18, 2011 #
Note
(rest day)
Monday Jan 17, 2011 #
Note
(rest day)
Sunday Jan 16, 2011 #
Cross Skiing race 2:22:15 [4] 19.0 km (7:29 / km)
Did too much mistakes - total about 20'. Lost 55' to leader Vitalijus.
Saturday Jan 15, 2011 #
Cross Skiing race 22:37 [4] 3.5 km (6:28 / km)
Got 1st starting number:)
Did some small mistakes. Total ~50sec. Was able to go straight almost everywhere, snow's top was very tough.
1. Kavaliauskas 16:05
..
23. Me 22:37
Good performance.
Cross Skiing warm up/down 1:05:00 [1] 12.0 km (5:25 / km)
45' cool-down with Tomas V and the others.
Friday Jan 14, 2011 #
Note
(rest day)
Preparation of skis instead of session.
Thursday Jan 13, 2011 #
Running 1:19:00 [3]
shoes: VJ Sarva
Warm-up 20'
13' stump-jumps (666) on small (low) bench.
45' longish cool-down.
Longest run this year.
Wednesday Jan 12, 2011 #
Running 12:00 [3]
Some problem in left leg.. skipped session.
Tuesday Jan 11, 2011 #
Ski+run 55:00 [1]
8' running for warm-up
30' skiing on icy paths. don't like it. 100 % classic
17' semi-jogging for cool-down. some pain in left left after fall-down on icy path.
Monday Jan 10, 2011 #
Note
(rest day)
Sunday Jan 9, 2011 #
Note
(rest day)
Saturday Jan 8, 2011 #
Cross Skiing 1:23:00 [2]
53' in Kleboniškis. Mostly classic
+ 30' in Snaigė
Running 10:00 [3]
Friday Jan 7, 2011 #
Note
(rest day)
Gave some thrombocytes in blood-center for the first time in my life.
Thursday Jan 6, 2011 #
Note
(rest day)
Wednesday Jan 5, 2011 #
Cross Skiing 2:20:00 [2] 35.0 km (4:00 / km)
5x7k. 1rst 3 loops with Mantas J.
Laps: 27'20"; 27'30"; 27'40; 29'; 28'
Tuesday Jan 4, 2011 #
Cross Skiing 1:12:00 [3] 17.0 km (4:14 / km)
7k tempo (24'30")
+ some technique training with Ramune!!! ahead
Running 30:00 [1] 4.0 km (7:30 / km)
Monday Jan 3, 2011 #
Cross Skiing 2:10:00 [1] 17.0 km (7:39 / km)
2xAzhushile loop (mostly off-road with many many trees on the track)
+1x7k
+ some easy skiing while watched LTU champs in ski-sprint
Cross Skiing 1:25:00 [2] 21.0 km (4:03 / km)
Sunday Jan 2, 2011 #
Cross Skiing 1:29:00 [3] 21.0 km (4:14 / km)
3x7k
Saturday Jan 1, 2011 #
Running 33:00 [3] 4.0 km (8:15 / km)
shoes: Asics 1150
6xUphill. Some places with knee-deep snow. Legs little bit hurts after yesterday