Training Log Archive: CambasIn the 31 days ending Jul 31, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||
Sunday Jul 31, 2011 #
Cycling 27:00 [3] 9.5 km (21.1 kph)
shoes: bike Kelly's Blade '04
other stuff 1:00:00 [1]
First time for me. Good sport for guys with leg problems.
Saturday Jul 30, 2011 #
Cycling 3:30:00 [3] 74.7 km (21.3 kph)
shoes: bike Kelly's Blade '04
H-old town-Ž.Šančiai-Panemunė-4xloops in Panemunė + 1x up-bridge - Panemunė-Ž.Šančiai-Old Town- Jonavos str. - Kleboniškis 5x loop - Jonavos str. - Home
Laps in Panemunė:
14:00
13:40
12:20 (competition speed)
...rocovery
Lap in Kleboniškis:
22:15
Really tired hands after 40-45km...
Thursday Jul 28, 2011 #
Cycling 30:00 [2] 11.0 km (22.0 kph)
(injured) shoes: bike Kelly's Blade '04
Cycling 34:00 [2] 12.0 km (21.2 kph)
shoes: bike Kelly's Blade '04
Wednesday Jul 27, 2011 #
Cycling 1:10:00 [0] 21.0 km (18.0 kph)
(injured) shoes: bike Kelly's Blade '04
H-around Lampėdžiai-Old Town
..few beers in old Town.. met few old friends.
very late come back home.
Tuesday Jul 26, 2011 #
Running 50:00 [3] 7.0 km (7:09 / km)
(injured) shoes: Asics Trainer XI
Easy jog with few uphills. Had problems with left shin and right hip. Skipped few uphills
Lampėdžiai lake after session
Monday Jul 25, 2011 #
Cycling 34:00 [1] 11.0 km (19.4 kph)
shoes: bike Kelly's Blade '04
Sunday Jul 24, 2011 #
Note
(rest day)
Saturday Jul 23, 2011 #
Running 32:00 [1] 5.0 km (6:24 / km)
shoes: Asics Trainer XI
After 30'felt some problems in left calf so walked back.
Friday Jul 22, 2011 #
Cycling 32:00 [1] 11.0 km (20.6 kph)
shoes: bike Kelly's Blade '04
Cycling 30:00 [0] 8.0 km (16.0 kph)
shoes: bike Kelly's Blade '04
Late evening session after some party...
Thursday Jul 21, 2011 #
Cycling 2:08:00 [3] 48.5 km (22.7 kph)
shoes: bike Kelly's Blade '04
Laps in Panemunė:
14:20
13:55
13:01 (competition speed)
14:40 (recovery)
Wednesday Jul 20, 2011 #
Note
(rest day)
Tuesday Jul 19, 2011 #
Orienteering 1:05:00 [2] **** 6.5 km (10:00 / km)
23c shoes: Asics Trainer XI
Hanging Control tapes for Balčius. Same course as on Vileišis' cup.
Had problems with 17th and 18th controls as on competition day...
Good course, good terrain also some mushrooms and berries in the forest. Some small pain in right hip but nothing to worry about.
Monday Jul 18, 2011 #
Cycling 32:00 [2] 11.0 km (20.6 kph)
shoes: bike Kelly's Blade '04
Cycling 29:00 [2] 11.0 km (22.8 kph)
shoes: bike Kelly's Blade '04
Saturday Jul 16, 2011 #
Orienteering 40:00 [2] *** 4.0 km (10:00 / km)
(injured) shoes: Asics 1150
Line orienteering with Vikingas.
Was afraid about my legs but it was quite OK on semi-walking speed
Cycling 1:35:00 [3] 40.0 km (25.3 kph)
shoes: bike Kelly's Blade '04
Semeliškės-Anupriškės - after swamps (24k)
Anupriškės-Akmena ež - after adventure park (5k)
Tuesday Jul 12, 2011 #
Cycling 35:00 [0] 10.0 km (17.1 kph)
(injured) shoes: bike Kelly's Blade '04
Some swimming with children in Lampedziai later.
Monday Jul 11, 2011 #
Note
(injured) (rest day)
Sunday Jul 10, 2011 #
Note
(injured)
Teaching Urte for o-secrets. ~2km walking in the woods.
Saturday Jul 9, 2011 #
Cycling 1:50:00 [1] 20.0 km (10.9 kph)
(injured) shoes: bike Kelly's Blade '04
Friday Jul 8, 2011 #
Orienteering warm up/down 15:00 [2] *** 2.0 km (7:30 / km)
shoes: Asics 1150
Orienteering 50:00 [4] **** 6.6 km (7:35 / km)
(injured) shoes: Asics 1150
1.9km/5ctrls + 1.6km/4ctrls + 2km/5ctrls + 1.1km/4ctrls
16.5' + 14.5' + 14' + 3' (+ some walking back)
On the last loop had muscular fraction on the back of the right hip... again.
Will rest for a while... again.
Thursday Jul 7, 2011 #
Cycling 25:00 [1] 6.0 km (14.4 kph)
shoes: bike Kelly's Blade '04
Orienteering 2:27:00 [2] ***** 12.0 km (12:15 / km)
shoes: Asics 1150
Long corridor training.
Had some problems with navigation - >20' of mistakes.
Was totally exhausted after 1h50min. Was walking last 30-35min.
Wednesday Jul 6, 2011 #
Orienteering 1:16:00 [2] *** 10.0 km (7:36 / km)
shoes: Asics 1150
Warm-up: hanging 6 controls for tomorrow with Balcius
Course: 6km/16ctrls course 51'
Tuesday Jul 5, 2011 #
Note
(rest day)
Sunday Jul 3, 2011 #
Cycling 2:07:00 [2] 43.0 km (20.3 kph)
shoes: bike Kelly's Blade '04
Saturday Jul 2, 2011 #
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Asics 1150
Multi-sport race 6:13 [5] 1.0 km (6:13 / km)
Summer biathlon: 1000m with 2 shooting zones (standing and laying). With military uniform and shoes.
Missed 7 out of 10... little bit too much. It's quit uneasy not to miss especially on standing zone. Also was a bit too slow... maybe after yesterday's giving of thrombocytes in blood center.
Had some problem with right foot and left shin - don't like these new boots.
We took 4th place out of 6. With best running time and worst shooting.
Our team: Ramuchikas, Mantas Juozulevicius and me.
Biathlon is good and interesting sport. Had a big fun.