Training Log Archive: CambasIn the 31 days ending Oct 31, 2011:
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Monday Oct 31, 2011 #
Running 24:00 [2] 3.0 km (8:00 / km)
shoes: VJ Sarva
Sunday Oct 23, 2011 #
Orienteering 2:44:00 [2] *** 10.5 km (15:37 / km)
shoes: Asics Trainer XI
Tough forest with many changes after 30 years. Liked it a lot.
Had problems with left Achilles after 4th control...
Sunday Oct 16, 2011 #
Orienteering race 1:04:30 [2] ***** 5.4 km (11:57 / km)
26c (injured) shoes: VJ Sarva
Very interesting course with many greens and stones.
Had big problems with left Achilles from the start. After 12th control was not able to suffer more. So had to walk to next few controls. Later turn it to very very easy run pace.
Did few big mistakes:
4th - 1'
10th - 2'
12th - 0.5'
...
Running warm up/down 12:00 [1] 1.5 km (8:00 / km)
shoes: VJ Sarva
Saturday Oct 15, 2011 #
Running warm up/down 7:00 [1] 1.0 km (7:00 / km)
shoes: VJ Sarva
Orienteering race 1:14:30 [4] **** 9.9 km (7:32 / km)
26c (injured) shoes: VJ Sarva
Good competition with good map and interesting course
Did just very few mistakes but had problems with left Achilles prof the start to the finish. The pain was gradually increasing.
Did good course with too low sped. Total about 90sec mistakes.
Wednesday Oct 12, 2011 #
Note
(injured) (rest day)
Tuesday Oct 11, 2011 #
Note
(injured) (rest day)
Monday Oct 10, 2011 #
Note
(injured) (rest day)
Sunday Oct 9, 2011 #
Note
(injured) (rest day)
Saturday Oct 8, 2011 #
Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ Sarva
Orienteering race 47:06 [5] *** 8.1 km (5:49 / km)
27c shoes: VJ Sarva
White, flat forest with few green swamps. Was pushing hard but the pace was far from the best. Did mistakes free run almost. Just few small loops. After 18th control had serious problems with left Achilles. Had to stop to make some exercises... not worked really so finished on slower pace.
Was running behind fast guy Rimvydas after 8th control... so it was a little bit easier to find some controls. Lost contact with him after 20th or 21th.
Thursday Oct 6, 2011 #
Running+Orienteering 24:35 [3] *** 4.4 km (5:35 / km)
24c shoes: Asics Trainer XI
2.4k/24ctrl 14:35min on competition speed
10min cool-down with Boga and Jemelia
Did some 40" mistakes but lost much much more.
Wednesday Oct 5, 2011 #
Running 1:11:00 [3] 11.0 km (6:27 / km) +305m 5:40 / km
shoes: Asics Trainer XI
11k loop with Balčius. First half almost on competition speed later on lower speed with good speed-work on the very last part. It look likes that shape is getting better.
Tuesday Oct 4, 2011 #
Running 1:07:00 [2] 11.5 km (5:50 / km)
Sunday Oct 2, 2011 #
Orienteering race 50:56 [4] **** 6.8 km (7:29 / km)
20c shoes: Asics 1150
Competing 3rd day in a row!
Easy beginning and easy the last part of the course. Tough and some sight-seeing middle part of the course. Did about 2.5min of mistakes. It look likes that other runners are in better shape at the moment.
Saturday Oct 1, 2011 #
Orienteering race 57:24 [4] ***** 6.0 km (9:34 / km)
17c shoes: Tiger Jalas
2nd leg.
It was really tough forest. Was fighting all the time. Did 2 mistakes: ~3min total.
Also had some problems with left lower shin all the course.