Training Log Archive: CambasIn the 31 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
Running 3:20:00 [3] 36.0 km (5:33 / km)
shoes: Asics 1150
With 'dėdė Vytukas', Audrius, Henrikas and Big Bang of Medeina's younsters... later also with Simas
'Grybas' - Old Kleboniškis Bridge - cemetry of Karmelava 2xloopies - met Simas who was doing fartlek - Kleboniškis - Mega - Simas' father's of the law house...
Was dead after 20km. But few pit-stops for some drink and candies worked fine.
Friday Dec 30, 2011 #
other stuff 25:00 [1] 1.0 km (25:00 / km)
(rest day)
500m + sauna + 500m
Thursday Dec 29, 2011 #
Running 1:55:00 [3] 14.5 km (7:56 / km)
shoes: Asics 1150
Tough, tough, tough
Needed this after 3kg up... and before Urte's and Ruta's Lasagna :)
...Definitely will feel like raped tommorow...
Splits:
2:30; 2:56; 2:55
2:24; 2:51; 2:55
2:24; 2:45; 2:44
2:23; 2:45; 2:47
2:15; 2:33; 2:41
2:12; 2:28; 2:27
2:18; 2:45; 2:43
1:55; 2:13; 3:13
...
Wednesday Dec 28, 2011 #
Note
(rest day)
Tuesday Dec 27, 2011 #
Note
(rest day)
Monday Dec 26, 2011 #
Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics 1150
Running race 51:03 [4] 12.0 km (4:15 / km)
Legs were heavy still all the time.
First loop mostly with VosVos. Second loop with Rasa Pt.
Had some problems on second loop: left Achilles + full stomach songs.
Wanted to do it under 50' but was not able to run so fast.
Didn't like this course too much.
Sunday Dec 25, 2011 #
Running 31:00 [2] 4.0 km (7:45 / km)
shoes: Asics 1150
2xShamrocks.
Tired after yesterday. Wooden legs all the way. No too much fun.
Splits:
??; 3:13; 3:08
2:14; 2:35; 2:23
Saturday Dec 24, 2011 #
Running 2:06:00 [3] 23.5 km (5:22 / km)
shoes: Asics 1150
Long run with Medeina's youngsters. Good easy legs.
Was running with wooden legs for last 20'.
Thursday Dec 22, 2011 #
Running 1:30:00 [3] 12.0 km (7:30 / km)
shoes: Asics 1150
6xShamrocks with Mr.Balcius. First 3 ones on warm-up speed, 4th and 5th on marathon-to-half-marathon tempo and last one on max tempo. Good training.
Splits:
2:35; 3:04; 3:03
2:29; ??; 3:10
2:26; 3:06; 3:05
1:55; 2:31; 2:23
1:55; 2:22; 2:22
1:47; 2:13; 2:08
Wednesday Dec 21, 2011 #
Note
(rest day)
Tuesday Dec 20, 2011 #
Running 1:10:00 [2] 12.0 km (5:50 / km)
shoes: Asics 1150
Easy jog around Lampėdžiai + small loopy Romainiai uphill with Vilius.
Easy legs after rest day.
Monday Dec 19, 2011 #
Note
weight:84.1kg (rest day)
Sunday Dec 18, 2011 #
Running 1:27:00 [1] 12.5 km (6:58 / km)
Strange legs after yesterday but nothing too serious.
Saturday Dec 17, 2011 #
Running 1:02:00 [1] 8.5 km (7:18 / km)
shoes: Asics 1150
Warm-up 34';
cool-down 28'
Running race 48:44 [4] 11.5 km (4:14 / km)
shoes: Asics 1150
Friday Dec 16, 2011 #
Running 1:07:00 [1] 11.2 km (5:59 / km)
shoes: Asics 1150
Araound Lampedziai with Audrius.
Thursday Dec 15, 2011 #
Running 1:12:00 [3] 12.2 km (5:54 / km)
shoes: Asics 1150
Around Lampėdžiai with Vilius and Balčius.
Did 3x4' + 3x30".
Good training followed by 50g 'Taika'
Wednesday Dec 14, 2011 #
Running 1:06:00 [1] 11.2 km (5:54 / km)
shoes: Asics 1150
Easy jog around Lampėdžiai with Mr. Balčius. Good long recovery run after yesterday.
other stuff 20:00 [2] 1.0 km (20:00 / km)
Swimming:
450m + sauna + 550m
Tuesday Dec 13, 2011 #
Running 1:43:00 [3] 12.75 km (8:05 / km)
shoes: Asics 1150
6xShamrocks. The first 3 ones with Vilius and the another 3 ones with Mr.Balčius. Was little bit tired tired after the last one uphill with Vilius wich I did in really good tempo. So Mr.Vytautas and me had more or less slower session.
Monday Dec 12, 2011 #
Running 1:01:17 [2] 11.5 km (5:20 / km)
weight:84.5kg shoes: Asics 1150
Around Lampėdžiai.
Wanted to do roller-skates session but there are some ice left on asphalt, decided avoid the risk and went out for run.
Sunday Dec 11, 2011 #
Running+Orienteering 1:40:00 [3] **** 15.0 km (6:40 / km)
shoes: Asics 1150
Warm-up 30' with Fat-Girl-Club Gang
Course 23:55. Took 5th wrong control which was 5-6m away from the right one (just wrong side of house). DSQ. :) Course setter took me and also big crowd in our group :)
Cool-down few minutes with same club's gang later with Simas.
Saturday Dec 10, 2011 #
Running 1:37:00 [2] 16.0 km (6:04 / km)
shoes: Asics 1150
Was late for a training with Medeina's Masters for about 3-4mins so was searching them all the time in Kleboniškis and Murava forests alone.
Did 6x50doubles drills on last 2km..just before met the gang on last meters.
Will not play in lottery today:)
Friday Dec 9, 2011 #
Note
(rest day)
Thursday Dec 8, 2011 #
Running 1:13:00 [3] 12.8 km (5:42 / km)
Did 3x4'/6' on marathon-to-half-marathon speed
Wednesday Dec 7, 2011 #
Note
(rest day)
Tuesday Dec 6, 2011 #
Running 1:09:00 [3] 9.0 km (7:40 / km)
shoes: Asics 1150
4xShamrocks with Balcius.
Splits:
2:43; 3:11; 3:19
2:31; 3:16; 3:19
2:00; 2:31; 2:26 (was doing some kind of ski-imitations w/o poles on this loop)
1:53; 2:11; 2:01!!!(almost max speed on this loop)
Monday Dec 5, 2011 #
Running 1:27:00 [2] 11.5 km (7:34 / km)
shoes: Asics 1150
Took-off controls
Sunday Dec 4, 2011 #
Running+Orienteering 30:00 [1] 4.0 km (7:30 / km)
shoes: Asics 1150
Lampėdžiai.
Saturday Dec 3, 2011 #
Running+Orienteering 1:22:00 [1] 7.5 km (10:56 / km)
shoes: Asics 1150
Tomorrow will be short adventure race with orienteering, kayaking, biathlon and some more adventure elements.
Friday Dec 2, 2011 #
Note
(rest day)
Thursday Dec 1, 2011 #
Running 1:02:00 [2] 11.0 km (5:38 / km)
shoes: Asics 1150
Glove towards and back + some extra loopy (met Rasyte and Vaidas) + J-Reval Hotel (we were invited to dinner, 4 dishes, 5 kinds of wine, live music, many star-persons like Kleiza, Norvaišos, Garastienė and etc).
Legs were wooden still.