Training Log Archive: CambasIn the 31 days ending Aug 31, 2012:
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Orienteering 1:13:00 [2] 7.7 km (9:29 / km)
weight:82.3kg shoes: Asics 1170
Cycling 33:20 [1] 11.1 km (20.0 kph)
shoes: bike Kelly's Blade '04
Orienteering 1:03:00 [2] *** 6.5 km (9:42 / km)
18c shoes: Asics 1170
Orienteering race 1:20:09 [4] **** 10.7 km (7:29 / km)
ahr:174 max:186 25c shoes: Tiger Jalas
Orienteering race 17:24 [4] *** 2.7 km (6:27 / km)
ahr:185 max:178 25c shoes: Asics 1170
Running 51:10 [3] 8.5 km (6:01 / km)
ahr:141 shoes: Asics 1170
Running 1:07:00 [3] 11.0 km (6:05 / km)
shoes: Asics 1170
Orienteering race 1:49:12 [4] *** 16.1 km (6:47 / km)
ahr:176 max:184 shoes: Asics 1170
Running 1:01:01 [2] 8.0 km (7:38 / km)
ahr:147 max:170 weight:82.9kg shoes: Asics 1170
Running 1:04:40 [3] 10.0 km (6:28 / km)
ahr:138
Running 1:47:00 [3] 17.5 km (6:07 / km)
weight:83.1kg shoes: Asics 1170
Running 52:00 [3] 7.0 km (7:26 / km)
ahr:145 weight:83.1kg shoes: Asics 1170
Running 1:46:30 [3] 16.8 km (6:20 / km)
weight:83.4kg shoes: Asics 1170
Running 1:08:51 [3] 11.5 km (5:59 / km)
ahr:141 max:177 shoes: Asics 1170
Orienteering 1:00:00 [3] *** 7.5 km (8:00 / km)
14c shoes: Asics 1170
Orienteering race 1:10:30 [4] 11.5 km (6:08 / km)
ahr:176 max:184 shoes: Tiger Jalas
Running 51:00 [3] 9.0 km (5:40 / km)
weight:83.9kg shoes: Asics 1170
Running 1:01:00 [2] 11.2 km (5:27 / km)
ahr:144 shoes: Asics 1170