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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cambas

In the 365 days ending Dec 31, 2006:

activity # timemileskm+m
  Running15 13:35:21 87.43(9:20) 140.7(5:48) 11437 /8c87%
  Orienteering5 5:49:55 23.36(14:59) 37.6(9:18) 83067 /101c66%
  Cycling2 5:32:00 35.42 57.0 625
  Running+Orienteering2 5:20:00 31.07(10:18) 50.0(6:24) 91019 /23c82%
  Hiking1 3:55:00 10.87(21:37) 17.5(13:26) 630
  Body Strength3 2:17:00
  Evening Recovery Run1 26:00 2.49(10:28) 4.0(6:30) 90
  Morning jog1 21:00 2.36(8:54) 3.8(5:32) 25
  Total Rest3 3
  Total23 37:16:19 193.0 310.6 425393 /132c70%
  [1-5]20 37:16:16
averages - sleep:7.7 weight:80.3kg

Individual entries not listed for report periods longer than a month.

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