Training Log Archive: Cambas
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| Running | 171 | 211:21:47 | 1308.85 | | 2106.4 | | 27297 | | | | |
| Running+Orienteering | 62 | 88:46:33 | 438.55 | | 705.78 | | 6705 | 780 / | 1122c | 69% | |
| Orienteering | 35 | 44:18:05 | 194.28 | (13:41) | 312.67 | (8:30) | 4120 | 549 / | 803c | 68% | |
| Cross Skiing | 11 | 14:23:00 | 90.79 | (9:30) | 146.11 | (5:54) | 2380 | 28 / | 36c | 77% | |
| Cycling | 12 | 12:19:02 | 136.89 | (11.1/h) | 220.3 | (17.9/h) | 365 | | | | |
| Body Strength | 12 | 6:38:13 | | | | | | | | | |
| Cycling+Orienteering | 1 | 3:30:00 | | | | | | 8 / | 10c | 80% | |
| Roller-skates | 3 | 3:10:03 | 31.07 | (6:07) | 50.0 | (3:48) | | | | | |
| Ski+run | 1 | 1:57:30 | 12.43 | (9:27) | 20.0 | (5:53) | 340 | 11 / | 14c | 78% | |
| Morning jog | 4 | 1:15:44 | 6.9 | (10:59) | 11.1 | (6:49) | 175 | | | | |
| Basketball | 1 | 51:48 | | | | | | | | | |
| FootBall | 1 | 10:01 | | | | | | | | | |
| Total | 270 | 388:41:46 | 2219.76 | | 3572.35 | | 41382 | 1376 / | 1985c | 69% | |
| [1-5] | 270 | 388:04:26 | | | | | | | | | | averages - sleep:7.2 rhr:56 weight:77.5kg |
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Individual entries not listed for report periods longer than a month.
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