Training Log Archive: Cambas
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| Running | 196 | 206:33:21 | 1304.24 | | 2098.97 | | 14005 | | 20c | | |
| Orienteering | 67 | 72:05:47 | 351.89 | | 566.32 | | 4145 | 666 / | 1385c | 48% | |
| Running+Orienteering | 22 | 33:08:05 | 147.02 | | 236.6 | | 695 | 147 / | 329c | 44% | |
| Cycling | 13 | 9:10:31 | 31.07 | | 50.0 | | | | | | |
| Cross Skiing | 4 | 9:03:49 | 61.52 | (8:50) | 99.0 | (5:30) | 1920 | | | | |
| Body Strength | 15 | 6:44:58 | | | | | | | | | |
| Rogaining | 1 | 6:04:54 | 27.96 | (13:03) | 45.0 | (8:07) | | | | | |
| FootBall | 3 | 4:01:22 | 8.7 | (27:45) | 14.0 | (17:14) | | | | | |
| Morning jog | 3 | 31:57 | 2.92 | (10:56) | 4.7 | (6:48) | | | | | |
| Ski+run | 1 | 18:01 | 1.55 | (11:36) | 2.5 | (7:12) | | | | | |
| Total | 249 | 347:42:45 | 1936.87 | | 3117.09 | | 20765 | 813 / | 1734c | 46% | |
| [1-5] | 248 | 347:13:23 | | | | | | | | | | averages - rhr:56 weight:76.9kg |
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Individual entries not listed for report periods longer than a month.
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