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Training Log Archive: Cambas

In the 7 days ending Dec 10, 2006:

activity

time

miles

Running

3:36:30

22.43

(9:39)

36.1

(6:00)

310

Cycling

2:24:00

Orienteering

1:45:12

7.15

(14:43)

11.5

(9:09)

272

24c

Body Strength

1:39:00

Total Rest

Total

9:24:43

29.58

47.6

582

24c

[1-5]

9:24:42

averages - sleep:7.2 weight:80.6kg

3:06

0:00

» now

Sunday Dec 10, 2006 #

Cycling long (Cycling with MTB bike) 2:24:00 [3]
ahr:154 max:177 slept:8.5 weight:80.5kg

I tried to make long session and to avoid problems with legs, the best choice was to cycle. So I did Long session.
Home-Girionys + 5.5k/14controls course (see below) + Girionys-Home with Simas. It was my longest cycling sesion ever (48.7km). Tired at the end.

Orienteering 42:00 [4] **** 5.5 km (7:38 / km) +167m 6:38 / km
ahr:172 max:185 14c shoes: Asics Trabuco

Club's o-sesion at Girionys. My legs were 'iron'-made after bike, just couldn't run up-hills... It was long time ago when I held any normal o-map in hands, my skills were pure, too little contact with map and compass.

Note

Second longest training week this year. Body strenght + cycling makes extra hours :)

Saturday Dec 9, 2006 #

Running (Easy run) 1:09:00 [2] 13.0 km (5:18 / km) +150m 5:01 / km
slept:7.0 weight:80.5kg shoes: Asics Trabuco

Morning. Yes!!! First run without any pain and weather was very beatiful, sun was shining in clouds free sky, temperature was +7-8 Degree of Celcius, lots of fishermen around Lampedziai lake... Everthing like in Spring...
Home-Romainiai-Around Lampedis Lake-Romainiai-Home. Just couldn't find my Heart Rate monitor anywhere :(

Orienteering 1:03:12 [3] *** 6.0 km (10:32 / km) +105m 9:41 / km
ahr:147 max:180 10c shoes: Asics Trabuco

Afternoon. Jadagoniai. Black-White mirror map with little part of Aero-Ortho-Photo. Took off controls from last weeks OK Takas Season Closing Course. It was too hard for me to understand Mirror map. Just cann't go right if map shows left. It was too dark at the end of course. Couldn't find a control near beavers dam, but saw three guys walking around and looking for something... Maybe guys took off control..or maybe beaver... or maybe it was too dark in very thick forest.

Friday Dec 8, 2006 #

Total Rest 1 [0]
slept:6.5 (injured)

As usualy Friday is day OFF :)

Thursday Dec 7, 2006 #

Running 1:00:00 [2] 10.0 km (6:00 / km) +50m 5:51 / km
ahr:141 max:159 slept:8.5 weight:80.5kg (injured) shoes: Asics Trabuco

Another very easy run. I felt better than yesterday. Heart rate was almost nomal. There was some little pain in the right calf, but very little.

Body Strength 54:00 [1]
ahr:114 max:161 weight:80kg (injured)

Upper Body Strenght before Zalgiris Game. We lost after second overtime... Shit happens...

C • stipriniesi? 4

Wednesday Dec 6, 2006 #

Running 45:00 [2] 7.0 km (6:26 / km) +50m 6:12 / km
ahr:147 max:172 slept:6.5 weight:81kg (injured) shoes: Asics Trabuco

Another easy test for my legs. It's better and better :) I should be back in busines next week. Intensity was low but Heart Rate was very hight. Maybe because of we gave some blood to Blood Center http://en.wikipedia.org/wiki/Blood_donation . It was our (Ramuncikas, Vilius and Me) Chrismas gift for somebody who needs blood.
It was my first Blood giving. I couldn't tell I was very OK on training, sometimes I wanted to sleep :). At home I went to bed earlier than usual...

Tuesday Dec 5, 2006 #

Running 12:30 [1] 2.0 km (6:15 / km)
ahr:151 max:169 slept:7.0 weight:81kg (injured) shoes: Asics Trabuco

Another run trying. Not so bad, not so bad. I believe I should run few weeks later. + some body strength indoor

Body Strength warm up/down 45:00 [1]
ahr:115 max:151 (injured)

Indoor Body Strenght training

Monday Dec 4, 2006 #

Running 30:00 [1] 4.1 km (7:19 / km) +60m 6:49 / km
ahr:127 max:154 slept:6.5 weight:80.5kg (injured) shoes: Asics Trabuco

Very easy. Tried to run after 11 days off because of right calf's sore. I will try to run some more in few days.

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