Training Log Archive: CambasIn the 7 days ending Dec 24, 2006:
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Sunday Dec 24, 2006 #
Running 1:45:00 [3] 19.0 km (5:32 / km) +175m 5:17 / km
ahr:149 slept:8.0
Easy long run with Simas
Saturday Dec 23, 2006 #
Running 29:20 [2] 5.5 km (5:20 / km) +75m 5:00 / km
ahr:153 max:171 slept:9.0 weight:80.5kg shoes: Asics Trabuco
Kleboniskis. Warm up with Ramunchikas for...
Running tempo 22:01 [5] 5.0 km (4:24 / km) +75m 4:06 / km
ahr:185 max:190 shoes: Asics Trabuco
1x5km tempo. Not so good tempo but after ill it will be OK.
Orienteering 56:19 [3] *** 7.0 km (8:03 / km) +125m 7:23 / km
ahr:167 max:190 spiked:16/17c shoes: Asics Trabuco
7k/17controls OK Takas o-training. Easy with Ramunchikas, with some super-sprints to control to be the first at control :)) Heavy-heavy legs at the end of the course.
Friday Dec 22, 2006 #
Running 1:00:00 [2] 11.0 km (5:27 / km) +110m 5:12 / km
slept:8.0 weight:80.5kg shoes: Asics Trabuco
Easy run with Jemelia. Job-Azuolynas-Job.
Thursday Dec 21, 2006 #
Total Rest
slept:7.5
Almost OK feeling, but I was too long in job. So another rest :))
Wednesday Dec 20, 2006 #
Total Rest
slept:12.0 weight:80kg (sick)
Headache.
Tuesday Dec 19, 2006 #
Total Rest
slept:8.0 (sick)
rest
Monday Dec 18, 2006 #
Total Rest
slept:7.0 weight:80kg (rest day)
The wisest decision is to rest :))