Training Log Archive: CambasIn the 7 days ending Jan 14, 2007:
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Sunday Jan 14, 2007 #
Running 26:00 [3] 3.0 km (8:40 / km) +60m 7:53 / km
ahr:144 max:175 rhr:56 slept:7.0 shoes: Asics Trabuco
Joging near home. I understood very quickly that my stomach is full of pizza and I just can't enjoy my training so I decided to make very short run and not to die myself.
Saturday Jan 13, 2007 #
Running 1:46:50 [4] 17.0 km (6:17 / km) +400m 5:37 / km
ahr:165 max:187 rhr:55 slept:8.0 shoes: Asics Trabuco
Home-Romainiai-Home. 'Romainiai Loop 2006'. Long run with Ramunchikas. Very tired at the end so decided not to run o-course for recovery.
Friday Jan 12, 2007 #
Note
rhr:58 slept:7.0 (rest day)
Thursday Jan 11, 2007 #
Running 1:36:00 [3] 17.5 km (5:29 / km) +185m 5:13 / km
ahr:157 max:186 rhr:52 slept:6.5 shoes: Asics Trabuco
Morning Resting-HR 52. I think it's good, recovered HR.
Job-Panemune-Job. Long run with Madeina's Masters. I did ski-run imitation to few up-hills so max rate is quite high. Good training so i'm interested about my tomorrow's Rest Heart Rate :)
Job-Panemune-Job. Long run with Madeina's Masters. I did ski-run imitation to few up-hills so max rate is quite high. Good training so i'm interested about my tomorrow's Rest Heart Rate :)
Wednesday Jan 10, 2007 #
Running 1:06:00 [3] 10.0 km (6:36 / km) +160m 6:07 / km
ahr:146 max:189 slept:7.0 shoes: Asics Trabuco
Job-Azuolynas-Job. Easy run with Vilius and Ramunchikas with 2 drills: 3' (avg 184, max 189) + 6' recovery + 3' (avg 181, max 189). I'm much slower on flat roads than Ramunchikas.
Tuesday Jan 9, 2007 #
Body Strength 28:00 [1]
slept:7.0 weight:80kg
Monday Jan 8, 2007 #
Running 52:00 [3] 8.0 km (6:30 / km) +115m 6:04 / km
ahr:139 max:170 shoes: Asics Trabuco
Easy run near home with 10x10" uphill drills (asc 5m) with 100" recovery.