Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cambas

In the 7 days ending Jan 21, 2007:

activity # timemileskm+m
  Running3 3:30:00 21.75(9:39) 35.0(6:00) 580
  Running+Orienteering1 2:00:03 9.94(12:05) 16.0(7:30) 29018 /23c78%
  Orienteering1 1:17:00 4.35(17:42) 7.0(11:00) 20013 /17c76%
  Total5 6:47:03 36.04(11:18) 58.0(7:01) 107031 /40c77%
averages - sleep:7.1 rhr:53 weight:80.5kg

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 21, 2007 #

Running+Orienteering 2:00:03 [5] ***** 16.0 km (7:30 / km) +290m 6:53 / km
ahr:168 max:187 spiked:18/23c slept:8.0 shoes: Asics Trabuco

Rastinenai. Long course 12k/23controls (95'05"/179avg/187max). Very tired at the end. Not so bad orienteering for winter-time and for 1:15.000.

Saturday Jan 20, 2007 #

Orienteering 1:17:00 [3] **** 7.0 km (11:00 / km) +200m 9:38 / km
ahr:141 max:175 spiked:13/17c slept:8.25 weight:80.1kg shoes: Asics Trabuco

Kulautuva. Puttinng controls for club's training with Ramunchikas. Very easy run with work on direction.

Friday Jan 19, 2007 #

Note
rhr:57 slept:6.5 weight:80kg (rest day)

Rest day
C • RHR 3

Thursday Jan 18, 2007 #

Running 1:30:00 [3] 16.0 km (5:38 / km) +185m 5:19 / km
ahr:143 max:168 rhr:52 slept:7.0 weight:80.6kg shoes: Asics Trabuco

Job-Panemune-Job. Easy long run with Medeina's Masters. I was feeling sleepy all day so on training I was not not feeling strong too. In two words: 'wooden legs'.

Wednesday Jan 17, 2007 #

Running 1:05:00 [3] 10.0 km (6:30 / km) +185m 5:57 / km
rhr:50 slept:6.75 weight:80.5kg shoes: Asics Trabuco

Job-Azuolynas-Job. Easy run with Ramunchikas "from Stumbras Ball's" with 1x8' drill (75-80%) + bonus (3x17" (95-100%) uphill drills with 2.5' rocovery). My herat rate monitor was not working properly so no avg and max heart rates today.

Tuesday Jan 16, 2007 #

Running 55:00 [3] 9.0 km (6:07 / km) +210m 5:28 / km
ahr:145 max:178 rhr:54 slept:7.0 weight:81.3kg shoes: Asics Trabuco

Job-Azuolynas-Job. Easy jog with 10x10" drills. It was something interesting on warm-up, I was running very easy (6-7'/km) but my heart rate suddenly inceased up to 174bpm, I stopped for few seconds and everything was OK later.

Monday Jan 15, 2007 #

Note
rhr:54 slept:6.0 (rest day)

« Earlier | Later »