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Training Log Archive: Cambas

In the 7 days ending Feb 4, 2007:

	activity	#	time	miles		km		+m
	Running	3	2:34:43	14.48	(10:41)	23.3	(6:38)	329
	Cross Skiing	3	2:31:16	17.09	(8:51)	27.5	(5:30)	110	6 /	8c	75%
	Ski+run	1	1:57:30	12.43	(9:27)	20.0	(5:53)	340	11 /	14c	78%
	Body Strength	1	34:51
	Total	6	7:38:20	43.99		70.8		779	17 /	22c	77%
averages - sleep:7 rhr:57 weight:79.1kg

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Sunday Feb 4, 2007 #

Ski+run tempo (LTU middle) 1:57:30 [4] **** 20.0 km (5:53 / km) +340m 5:25 / km
ahr:162 max:192 spiked:11/14c slept:6.75 shoes: skis Fischer RSC

LTU middle champs Salote, 7.6k/14controls. Warm-up run (19:22/138avg)+ski (11:03/159avg). Course 53:38/182avg/192max. 2-3' mistakes. Cool-down run (33:21/145avg) with Tadas, Skyrma, Simas and Mantelis. Talked about skiing, womens and Jukola :)
It was the best start of my life on winter time. I'm very satisfied :)))
Ski conditions: +1C, few days snow, used orange Toko parafine.

C • Sveikinu, 12

Saturday Feb 3, 2007 #

Cross Skiing tempo (LTU sprint) 52:30 [4] **** 10.0 km (5:15 / km)
ahr:170 max:190 spiked:6/8c rhr:57 slept:7.5 weight:79.6kg shoes: skis Fischer RSC

LTU sprint. Gudeliai. Warm-up (25:43/157avg) + course 4.4km/12controls (26.57/184avg/190max). Shit happens... I skied from 2nd control straight to 6th, so DSQ... Quite good permormanse for +1 degrees. I was very angry on whole world of such mistake.

C • DSQ 4

Running (Warm-down) 14:38 [2] 2.3 km (6:22 / km) +45m 5:48 / km
ahr:142 max:165 shoes: Asics Trabuco

Cool-down with Mantelis. Talked about our skiing and ski-training.

Running 21:42 [3] 3.0 km (7:14 / km) +60m 6:35 / km
ahr:148 max:168 shoes: Asics Trabuco

Evening run to cool down myself because of DSQ... I get conclusion about today's Sprint: I was quite OK in course because I just ran with skis, NOT skied, just ran with skis. I should learn something from this mistake... till another time :)

Friday Feb 2, 2007 #

Note
rhr:59 slept:6.75 weight:79.5kg (rest day)

Thursday Feb 1, 2007 #

Cross Skiing 38:59 [1] 6.0 km (6:30 / km) +75m 6:07 / km
rhr:56 slept:6.75 weight:79kg shoes: skis Peltonen Wega

I wanted to ski 90-120', but because of fuckin quadrocyclists and foresters paths were so bad that I've canceled my 'training' (walking with skis). And I had one unlucky boom so my knee is in pain and my shoulder is pain :(

Wednesday Jan 31, 2007 #

Running 1:06:18 [3] 10.0 km (6:38 / km) +160m 6:08 / km
ahr:153 max:180 slept:7.25 weight:78.5kg shoes: Asics Trabuco

Job-Azuolynas-Job. 666 x tree-strumps (12') + 3x20" uphill with 130-150" recovery, tried to run at >160bpm between strumps and uphills (~12'). Rainy evening, snowy paths this time :))

Tuesday Jan 30, 2007 #

Running 52:05 [2] 8.0 km (6:31 / km) +64m 6:16 / km
rhr:56 slept:7.25 weight:78.6kg shoes: Asics Trabuco

Job-Azuolynas-Job. Short drills 11x10" with 80-150" recovery + few jumpings like long-jump, one-leg-jump and etc (total 4' of jumpings).

Body Strength 34:51 [3]
ahr:127 max:157

Upper body training in Grizlis with Ramunchikas. Short but tough, tired after session.

Monday Jan 29, 2007 #

Cross Skiing 59:47 [3] 11.5 km (5:12 / km) +35m 5:07 / km
ahr:154 max:168 rhr:56 slept:7.0 weight:79.1kg shoes: skis Peltonen Wega

Vilijampole. Neries krantine. Easy skiing with lack of snow on flat terrain. Better skiing then yesterday, but a cow will never become a gazel.

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