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Training Log Archive: Cambas

In the 7 days ending Feb 25, 2007:

activity # timemileskm+m
  Running5 6:43:10 36.97(10:54) 59.5(6:47) 1270
  Cross Skiing1 1:51:11 13.91(8:00) 22.38(4:58) 540
  FootBall1 10:01
  Total6 8:44:22 50.88 81.88 1810
averages - sleep:8.6 rhr:59 weight:78.6kg

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MoTuWeThFrSaSu

Sunday Feb 25, 2007 #

Cross Skiing 1:51:11 [3] 22.38 km (4:58 / km) +540m 4:26 / km
ahr:161 max:177 slept:8.5 weight:78.6kg shoes: skis Fischer RSC

Pipiriskes. 6xBig Loops. Very strong wind. It's hard to stay on your legs then going straight to wind.

Saturday Feb 24, 2007 #

Running 2:14:58 [3] 19.0 km (7:06 / km) +400m 6:26 / km
ahr:152 max:175 rhr:59 slept:7.0 weight:78kg shoes: Asics Trabuco

'Romainiai Loop' 14k + some extra flat very easy run near Lampedziai lake with Ramunchikas. Walked uphills, couldn't run, so Ramunchikas waited for me on every top of the hill. Maybe it's because of yesterday's training???

Friday Feb 23, 2007 #

Running (Romainiai Test) 1:06:50 [4] 9.0 km (7:26 / km) +455m 5:56 / km
ahr:161 max:183 slept:8.0 weight:78.4kg shoes: Asics Trabuco

Romainiai Test run. 2x3km Romainiai Test with 10' recovery (18:44; 19:07). Not very quick but quite good recovey after first Test. We'll see how I feel tommorow :)
C • testas 6

FootBall 10:01 [2]
ahr:127 max:152

Morning steps at home on Mini-Stepper Too cold to go for morning exercise outside. Today I have day off:)

Thursday Feb 22, 2007 #

Running 1:13:45 [3] 11.0 km (6:42 / km) +210m 6:07 / km
ahr:149 max:170 slept:11.0 weight:78.9kg shoes: Asics Trabuco

Easy run near home. Not so cold in forest (-13C) but not very comfortable in open areas.

Wednesday Feb 21, 2007 #

Running 1:00:57 [3] 9.5 km (6:25 / km) +70m 6:11 / km
weight:78.6kg shoes: Asics Trabuco

Easy run + 720xTree-strumps + easy run. Have no time for more training. Good feeling, I think I'm recovered now.

Tuesday Feb 20, 2007 #

Running 1:06:40 [3] 11.0 km (6:04 / km) +135m 5:43 / km
weight:79.2kg shoes: Asics Trabuco

Job-Azuolynas-Job. Easy running. Felt not very good at the begining, but the last fifteen minutes were almost OK. Maybe not recovered after tough weekend jet.

Monday Feb 19, 2007 #

Note
(rest day)

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