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Training Log Archive: Cambas

In the 7 days ending Apr 1, 2007:

	activity	#	time	miles		km		+m
	Running	5	5:17:33	31.69	(10:01)	51.0	(6:14)	900
	Orienteering	2	1:52:40	12.02	(9:22)	19.35	(5:49)	200	34 /	39c	87%
	Morning jog	1	12:47	0.93	(13:43)	1.5	(8:31)	50
	Total	5	7:23:00	44.65	(9:55)	71.85	(6:10)	1150	34 /	39c	87%
averages - sleep:7.3 rhr:57 weight:76.4kg

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Sunday Apr 1, 2007 #

Running (Morning jog) 13:05 [1] 1.5 km (8:43 / km) +50m 7:29 / km
ahr:134 max:150 shoes: Asics Trabuco

Running (WarmUp for...) 16:16 [1] 2.0 km (8:08 / km) +20m 7:45 / km
ahr:126 max:141 shoes: Tiger Old

Orienteering race (Relay) 44:59 [5] ***** 8.4 km (5:21 / km) +10m 5:19 / km
ahr:175 max:183 spiked:15/17c shoes: Tiger Old

Kluoniskiai. First relay this year! I was not very quick especialy in the thirst half of the race but I did not make any big mistakes so I'm happy with my race (~1' of mistakes). 1. Sakas; 2. Apuokas; 3. Dainava; 4. Oriens; 5. Medeina; 6. Takas.

Saturday Mar 31, 2007 #

Running (morning jog) 13:26 [1] 1.5 km (8:57 / km) +50m 7:41 / km
ahr:134 max:155 slept:8.5 shoes: Asics Trabuco

Running (Warp up for..) 26:11 [1] 4.0 km (6:33 / km) +30m 6:19 / km
ahr:130 max:153 shoes: Asics Trabuco

Orienteering race (O-competition) 1:07:41 [5] ***** 10.95 km (6:11 / km) +190m 5:41 / km
ahr:182 max:188 spiked:19/22c shoes: Tiger Old

Veisiejai. Klepociai. First long o-course of this season. Not as much mistakes (~2') as I was prepared for. Good course with many green in the middle part and not so ineteresting last part ofthe course. 1. J.V.Gvildys 67'; 2. D.Stulgys 73'; 3. V.Beliunas 73'; 4. S.Ramoska 73'; 6. Ramuncikas 77'

Running (cooldown) 17:28 [1] 3.0 km (5:49 / km) +40m 5:27 / km
ahr:136 max:148 shoes: Asics Trabuco

Friday Mar 30, 2007 #

Note
rhr:56 slept:7.0 weight:75.8kg (rest day)

Thursday Mar 29, 2007 #

Morning jog 12:47 [1] 1.5 km (8:31 / km) +50m 7:18 / km
ahr:125 max:150 rhr:57 slept:7.0 weight:75.8kg shoes: Adidas TR X

Easy morning jog

Running (easy long) 1:41:31 [2] 19.0 km (5:21 / km) +180m 5:06 / km
shoes: Adidas TR X

Sport School-Azuolynas-Panemune-Azuolynas-Sport School. Very easy long run with Medeina's Masters. Somehow I was tired last 15'. Will rest tommorow.

Wednesday Mar 28, 2007 #

Running (tree-strumps) 1:18:23 [3] 12.5 km (6:16 / km) +330m 5:32 / km
ahr:166 max:192 slept:7.0 weight:76.4kg shoes: Adidas TR X

WareHouse-Azuolynas-Warehouse. Tought training with Ramuncikas. Long warmup 30' + 11' tree-strumps (avg 170) + 29' hilly loop (avg 182 / max 192 / asc 230) + 8' cooldown. Very high heart rate mybe of high outside temperature?

Tuesday Mar 27, 2007 #

Note
slept:7.0 weight:77.1kg

Running 51:13 [3] 7.5 km (6:50 / km) +200m 6:02 / km
shoes: Adidas TR X

Warehouse-Azuolynas-Warehouse. Easy run + 10x20double steps uphill (12-13") + 2 series of jumpings x15 double steps. Not fresh legs at all. Maybe it's too hot for me ~16 degrees...

Monday Mar 26, 2007 #

Note
slept:7.0 weight:77.1kg (rest day)

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