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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cambas

In the 7 days ending Apr 15, 2007:

activity # timemileskm+m
  Running3 4:03:58 22.68(10:45) 36.5(6:41) 860
  Running+Orienteering2 3:03:16 19.76(9:16) 31.8(5:46) 24037 /43c86%
  Orienteering1 43:30 4.92(8:50) 7.92(5:30) 11516 /21c76%
  Cycling1 34:04 5.59(9.8/h) 9.0(15.9/h) 75
  Total6 8:24:48 52.95(9:32) 85.22(5:55) 129053 /64c82%
averages - sleep:7.5 rhr:56 weight:76.1kg

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MoTuWeThFrSaSu

Sunday Apr 15, 2007 #

Running+Orienteering 1:57:56 [3] ***** 21.0 km (5:37 / km) +240m 5:19 / km
ahr:155 max:183 spiked:20/26c weight:76.4kg shoes: Tiger Old

Lakaja. Klajunas competition. WarmUp 22' + 10.65km/26cont 62'50"/avg 175/max 183 + cooldown 32'. Legs were wooden made and I did too much mistakes ~3'. 1. S.Krepsta 52'19; 2. M.Mazulis 53:00; 3. Skyrma 56'xx" ...18. Me 62'50"; 20. Tadas 63'xx". I coudn't to make my heart rate higher...

Saturday Apr 14, 2007 #

Running (Half-Long) 1:32:13 [3] 12.0 km (7:41 / km) +380m 6:38 / km
ahr:157 max:183 rhr:56 slept:8.5 weight:75.9kg shoes: Asics Trabuco

Shortened Romainiai Loop '06 with Simas. Talked about his training camp in Sweden and Berlyn's Half Marathon with 25.000 participiants... sounds really proudly. Todays feeling is better then last few days maybe my sore throut is over.

Friday Apr 13, 2007 #

Cycling 34:04 [1] 9.0 km (15.9 kph) +75m
weight:76.2kg (rest day)

Job-Azuolynas-Job. Very easy, just for fun.

Thursday Apr 12, 2007 #

Running+Orienteering 1:05:20 [3] **** 10.8 km (6:03 / km)
ahr:156 max:183 spiked:17/17c weight:76.4kg

All the day I had sore throat and maybe some higher temperature. But decided to go for an easy training to forest. Pazaislis. 1' wamup + 5.8k/17contr very easy course, I think I did totaly <=10sec mistakes, 32'/avg 167/max 183 + 32' cooldown with 2 series of jumpings. Beginning of the course was very demanding for me, I felt like with 15kg on my back, but last two controls were almost OK. I think I did good decision to do some training.
C • ankstyvas, kaip darbo diena. a... 3

Wednesday Apr 11, 2007 #

Note
slept:7.0 weight:75.6kg (rest day)

Easy week

Tuesday Apr 10, 2007 #

Running (morning jog) 12:26 [1] 1.5 km (8:17 / km) +50m 7:06 / km
ahr:136 max:164 slept:7.0 weight:76.2kg shoes: Asics Trabuco

Morning jog before relay

Running (Warm up for) 26:57 [3] 6.0 km (4:30 / km) +30m 4:23 / km
ahr:133 max:149 shoes: Tiger Old

Orienteering race 43:30 [5] ***** 7.92 km (5:30 / km) +115m 5:07 / km
spiked:16/21c shoes: Tiger Old

Klajunas relay. Lakaja. I ran second leg after Danielius and I did two big mistakes ~1.5' each and some little mistakes. Shit. Ramunchikas ran after me and he did great job and we were at 4th place just ~20 sec behind Apuokas. 1. Perkunas; 2. Sakas; 3. Apuokas; 4. Takas; 5. Azuolas; 6. Silas; 7. Medeina; 8. Dainava. My running form was OK but orienteering was quite bad second time in a row.

Monday Apr 9, 2007 #

Running (Easy long) 1:52:22 [2] 17.0 km (6:37 / km) +400m 5:55 / km
ahr:143 max:173 shoes: Asics Trabuco

Long run near home. I wanted to cycle but in such weather conditions... decided to run long run.

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