Training Log Archive: CambasIn the 7 days ending Apr 29, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running+Orienteering tempo (Paneriai. Long) 2:17:20 [4] ***** 15.1 km (9:06 / km) +570m 7:39 / km
ahr:158 max:182 spiked:10/19c slept:7.5 weight:76kg shoes: Tiger Old
Running+Orienteering tempo (Relay in Pustalaukis) 1:08:50 [4] ***** 10.5 km (6:33 / km) +120m 6:12 / km
ahr:170 max:191 spiked:19/23c slept:5.0 weight:75.6kg shoes: Tiger Old
Running+Orienteering (10x100 double) 1:07:14 [3] **** 12.5 km (5:23 / km) +200m 4:59 / km
spiked:12/15c slept:7.0 weight:75.5kg shoes: Asics Trabuco