Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cambas

In the 7 days ending Apr 29, 2007:

activity # timemileskm+m
  Running+Orienteering3 4:33:24 23.67(11:33) 38.1(7:11) 89041 /57c71%
  Running2 2:38:30 16.47(9:38) 26.5(5:59) 550
  Total5 7:11:54 40.14(10:46) 64.6(6:41) 144041 /57c71%
averages - sleep:6.7 weight:75.8kg

«»
2:17
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 29, 2007 #

Running+Orienteering tempo (Paneriai. Long) 2:17:20 [4] ***** 15.1 km (9:06 / km) +570m 7:39 / km
ahr:158 max:182 spiked:10/19c slept:7.5 weight:76kg shoes: Tiger Old

Paneriai. Vilnius Long. Warmup 16' + o-course 10.1km/19ctr avg 167/max 182 1h47' + cooldown 13'. Very ineteresting course with many variants and many hills. My legs were fresh I felt very OK. But I was not prepared well to this course mentally and did 20' mistakes. The worst course of this year. I managed to run quite good at the end: from 11th control to the end my time was 2nd (thanks to Ramunchikas).

Saturday Apr 28, 2007 #

Running+Orienteering tempo (Relay in Pustalaukis) 1:08:50 [4] ***** 10.5 km (6:33 / km) +120m 6:12 / km
ahr:170 max:191 spiked:19/23c slept:5.0 weight:75.6kg shoes: Tiger Old

First leg in relay near Vilnius, Pustalaukis. Warmup 10'54" + o-course 7.0km/23ctr 47'55 (185 avg/ 191max)+ cooldown 10'02". My legs were very heavy and I didn't feel well all the race and I also did more than 3' mistakes (shame on me). Our team went quite OK and we catched 5th place.

Friday Apr 27, 2007 #

Note
slept:7.0 weight:75.4kg (rest day)

Thursday Apr 26, 2007 #

Running+Orienteering (10x100 double) 1:07:14 [3] **** 12.5 km (5:23 / km) +200m 4:59 / km
spiked:12/15c slept:7.0 weight:75.5kg shoes: Asics Trabuco

Kulautuva. O-training. Warmup 18' + o-course on easy speed with 10x100 double steps drills mostly on tracks 48'40". I did about 3'30" mistakes, mostly after drills.

Wednesday Apr 25, 2007 #

Running (Tree-strumps) 1:09:14 [3] 11.5 km (6:01 / km) +250m 5:26 / km
slept:6.75 weight:75.8kg shoes: Asics Trabuco

Job-Azuolynas-Job. Warmup 20'50" + Tree-strumps x600 10'55" + steadily hilly loop 27'59" + cooldown 9'28" with Ramunchikas. Quite hot and I was not feeling very well.

Tuesday Apr 24, 2007 #

Running (Short drills) 1:29:16 [3] 15.0 km (5:57 / km) +300m 5:25 / km
slept:6.75 weight:76.6kg shoes: Salomon Trail

Job-Panemune-Job. Easy run with Medeina's Masters + Short drills 10x12"/80" recovery + 1x series of jumpings. Masters were running hilly loops same time.

Monday Apr 23, 2007 #

Note
(rest day)

« Earlier | Later »