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Training Log Archive: Cambas

In the 7 days ending May 6, 2007:

activity # timemileskm+m
  Running+Orienteering3 4:46:01 29.83(9:35) 48.0(5:58) 67043 /50c86%
  Running3 2:45:08 14.91(11:04) 24.0(6:53) 400
  Total6 7:31:09 44.74(10:05) 72.0(6:16) 107043 /50c86%
averages - sleep:7.8 weight:76.2kg

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MoTuWeThFrSaSu

Sunday May 6, 2007 #

Running+Orienteering 2:07:25 [3] **** 20.0 km (6:22 / km) +250m 6:00 / km
spiked:13/15c slept:7.5 shoes: Asics Trabuco

B.Voke. Tough training with tough guys Darka and Simas. Warmup 30' + 3x1,5km tempo with 7' recovery (5'02" downhill / 5'23" uphill / 5'01" downhill)+ 4.5km/15cntr o-course 35' + 7x100m drills with 150m recovery 14' + 12' cooldown. Tough guys were running >40" better on each tempo run and they also did 10x100m drills. Resume: I'm slow as a turtle.

Saturday May 5, 2007 #

Running (Easy) 1:04:34 [1] 9.0 km (7:10 / km) +100m 6:48 / km
slept:7.5 shoes: Asics Trabuco

Very very easy run near home with Vilius and Simas. After training we had wine party.

Friday May 4, 2007 #

Note
(rest day)

Thursday May 3, 2007 #

Running+Orienteering (10x100 double) 1:07:56 [3] *** 11.8 km (5:45 / km) +100m 5:31 / km
spiked:15/16c shoes: Asics Trabuco

Kleboniskis. Warmup 4' - o-course 5,8km/16ctr on easy pace with 10 x 1' drills on compertition pace with ~2' recovery 35' - cooldown 28'. I felt tired all the training. I need some rest now.

Wednesday May 2, 2007 #

Running (Short drills) 1:02:42 [2] 9.0 km (6:58 / km) +200m 6:16 / km
weight:76.4kg shoes: Asics Trabuco

Job-Azuolynas-Job. Easy jog with 10x13" drills on 85% with 90" recovery + 1 series of jumpings. I felt better than I was expecting after long weekend.

Tuesday May 1, 2007 #

Running+Orienteering tempo (Popierine. Middle) 1:30:40 [4] ***** 16.2 km (5:36 / km) +320m 5:06 / km
spiked:15/19c slept:7.5 shoes: Tiger Old

Prienai. Popierine. Kaunas Middle. Warmup 25' + o-course 7.2km/19ctrl 45'20" + cooldown 20'. Legs weren't so fresh as in Paneriai but I did not so many mistakes, total about ~80". I'm satisfied with my result

Monday Apr 30, 2007 #

Running (Easy) 37:52 [3] 6.0 km (6:19 / km) +100m 5:50 / km
slept:8.5 weight:76kg shoes: Asics Trabuco

Easy run near home. Not so fresh as yesterday :)))

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