Training Log Archive: CambasIn the 7 days ending May 6, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running+Orienteering 2:07:25 [3] **** 20.0 km (6:22 / km) +250m 6:00 / km
spiked:13/15c slept:7.5 shoes: Asics Trabuco
Running+Orienteering (10x100 double) 1:07:56 [3] *** 11.8 km (5:45 / km) +100m 5:31 / km
spiked:15/16c shoes: Asics Trabuco
Running+Orienteering tempo (Popierine. Middle) 1:30:40 [4] ***** 16.2 km (5:36 / km) +320m 5:06 / km
spiked:15/19c slept:7.5 shoes: Tiger Old