Training Log Archive: CambasIn the 7 days ending Jun 3, 2007:
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Sunday Jun 3, 2007 #
Running+Orienteering 1:07:15 [5] ***** 9.6 km (7:00 / km)
spiked:8/18c shoes: Tiger Old
LTU champs. Petroskos. Middle final. Warmup 23' - o-course 5.6km/18ctrls 44'. I was feeling really good phisicaly but my orienteering was too slow for this pace... so I did ~10' mistakes and was 22th. Not as good as I expected. It should be a good lesson. Congrats to Vyc who did a great race on Sunday.
Saturday Jun 2, 2007 #
Running+Orienteering (LTU middle qual) 1:11:20 [4] ***** 10.3 km (6:56 / km)
spiked:11/14c slept:8.0 shoes: Tiger Old
Veisiejai. LTU championship middle qualification. Warmup with and without little map 22' - o-course 4.3k/14ctrls with ~90" mistakes 29'07" - recovery with Ramunchikas 20'. I'm satisfied with my run on this qual, speed was not max but high and my plan was to do less then 2min mistakes.
Friday Jun 1, 2007 #
Note
(rest day)
Thursday May 31, 2007 #
Running+Orienteering (o-course) 1:00:40 [3] ***** 8.7 km (6:58 / km)
spiked:12/17c weight:76kg shoes: VJ Sarva
Girionys. Warmup 7' - o-course 7.2km/17ctrls on 80-85% 52' - cooldown 1'. The map was 10 years old so some vegetation mistics was expected by me:) Not bad performace with 1'30"-2' mistakes. I wanted to do short drills after course but my right leg was not okey all time and I decided to go home.
Wednesday May 30, 2007 #
Running (new intervals) 1:33:05 [3] 0.0 km
weight:76kg shoes: Asics Trabuco
J-A-J. Interesting interval training with Ramunchikas. Warmup 31' - tree-strumps (x300 doubles) 11' - recovery run 7' - 15x(series 1'30" harder + 0'30" recovery) total 30'- cooldown 14'. The plan was to do 20xseries, but I do not feel fully recovered after tough weekend...
Tuesday May 29, 2007 #
Running (Easy long) 1:27:10 [2] 15.0 km (5:49 / km)
slept:7.0 weight:78kg shoes: Asics Trabuco
J-A-P-J. Very easy run on paths and roads with Jemelia and Vilius. Our Jukola team started to train:)) Rainy training at the end.
Monday May 28, 2007 #
Note
(rest day)