Training Log Archive: CambasIn the 7 days ending Jun 24, 2007:
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Sunday Jun 24, 2007 #
Running+Orienteering 1:13:25 [2]
19c shoes: Nike Winter ACG
Bebrusai camp - Bebrusai map - putting away controls from yesterday course with some extra controls for myself - Bebrusai camp.
Saturday Jun 23, 2007 #
Running+Orienteering 48:30 [2] ***
15c shoes: Nike Winter ACG
Bebrusai camp - Bebrusai map - hanging on pencils on the controls:) - Bebrusai camp. Somehow almost everybody was happy with course for first time of there lifes and it was about 5km/12 controls after beer and cider party...
Friday Jun 22, 2007 #
Running+Orienteering 52:25 [1] ***
15c shoes: Nike Winter ACG
Bebrusai camp - Bebrusai map - hanging on 15 controls - Bebrusai camp. Very easy controls for co-workers.
Thursday Jun 21, 2007 #
Running 1:28:05 [3] 14.0 km (6:18 / km)
shoes: Asics Trabuco
J-A-J. Easy running with Medeina's Masters 55' - GPS training ~4km/10 contrls 26' - cooldown 7'. It was my first expierence with GPS. Quite simple, at least at Azuolynas, because of flat and quick terrain. But it should be more complicated at green and hilly terrain with more route choises.
Wednesday Jun 20, 2007 #
Running (Easy) 1:04:22 [2] 10.0 km (6:26 / km) +200m 5:51 / km
shoes: Nike Winter ACG
J-A-J. Just easy running. Lack of motivation to do more serious training, because I'm first under line for CISM'07 in Croatia.
Tuesday Jun 19, 2007 #
Note
(rest day)
Monday Jun 18, 2007 #
Note
(rest day)
Rest day after second sleep-free night.