Training Log Archive: CambasIn the 7 days ending Jul 8, 2007:
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Sunday Jul 8, 2007 #
Running (Easy run) 35:30 [2] 6.0 km (5:55 / km)
shoes: Asics Nimbus (Old)
Home-Romainiai-Home. Easy run. Testing my new pair of shoes Asics Nimbus. Very positive feeling.
Saturday Jul 7, 2007 #
Running+Orienteering 52:45 [3] *****
spiked:5/8c shoes: Nike Winter ACG
Takas 5th day. Kazokiskes. 7' warmup - o-course 8 controls. After 6th control my right shin started hurt, I took another two controls but it bacame worse so I decided cancel this race:((
Friday Jul 6, 2007 #
Running+Orienteering 1:50:45 [5] *****
spiked:20/27c shoes: Nike Winter ACG
Takas 4th day. Ziezmariai. Warmup 12'30" - o-course 12,3km/27ctrl 1h38min. My running was almost OK for first 6 controls after that everything turned into nightmare, I did about 10-12' of mistakes and my running pace was too slow:(( Last 4 controls I almost walked because I was 'broken'. After fininsh we quickly moved to Utena.
Orienteering 1:00:08 [4] ** 5.5 km (10:56 / km)
spiked:7/9c
Utena. Lithuanian Volunteerers Games. Old military map 1985 with M1:25.000. We ran with military uniform and backpack with extra 10kg of sand. It was great experience on rainy day on swampy terrain. This race was just about 2hours after first race so I was not recovered well and after 2/3 of the course I was tottaly exhausted and just dreaming about dropping away my heavy backpack.
Thursday Jul 5, 2007 #
Running+Orienteering race (TAKAS 3d SPRINT) 55:55 [4] ***** 10.0 km (5:36 / km)
spiked:20/22c shoes: Nike Winter ACG
Elektrenai. Takas 3d day. Warmup 14' - Sprint 3.6k/22ctrls 20'11" - Cooldown 20'. Very interesting sprint distance with many route choices. I did 2 bigger mistakes 20" plus 10". My running pace was not so good as Hobitas and leaders but I was sattisfied:)
Wednesday Jul 4, 2007 #
Running (Easy) 53:25 [1] 9.0 km (5:56 / km)
shoes: Salomon Trail
Home-Romainiai-Home. Very easy running with Jemelia near home.
Tuesday Jul 3, 2007 #
Running (Short drills) 1:11:10 [2] 10.0 km (7:07 / km)
shoes: Adidas TR X
J-A-J. Warmup 39' - 5x17" drills uphill with 130/140" recovery - 1xserie of jumping - cooldown 14'. My legs were fine at first part of training but I felt some pain in left leg at the end :(((
Monday Jul 2, 2007 #
Note
(rest day)