Training Log Archive: Cambas

H-Romainiai-Silelis-Romainiai-H. Easy-recovery run with Jemelia. Running downhill is very problematic with legs-sore.

Vilnius-Trakai. Start was held near Vilnius heart, castle of Gediminas, and finish was held near Trakai heart, castle of Trakai. It was interesting running course with many long uphills and downhills. But organization was very bad and we needed to run between cars and trucks. Without any direction markers or route regulators. The first nutrition point was 20km after the start and the second was after 25km. It's little bit too late. Interesting thing about water: it was carbonated mineral water. I just couldn't drink this stuff and used it for washhing myself.
I doubt about running this race next year if organisation will be the same. It's too dangerous.

C • sveikiju nugalejus.. 7

H-Raudondvaris-Didvyriai-Raudondvaris-H. Easy semi-long session.

Kacergine. With some strong guys like Ramunchikas and Jemelia we decided to go to Kacergine where is 5k cross-country test loop with ~120m ascent. Warmup 5k/26'18" - testloop 5k/20'55" - cooldown 3k/18'48". I think that it was my best 5k result from 1993 when I was top running form ever . Other guys where better then me, Ramuncikas did it on 19'15" and Jemelia did it on 20'45".
P.S. Checked my training diaries and found that I did this loop on 20:30 on July of 2003.

J-A-J. Warmup on slippy paths 30' - 2xseries of jumpings - cooldown 17'. I wanted to do short intervals but paths were too slippy.

H-Romainiai-Around Lampedziai-H. Easy run on roads with Jemelia and Simas.