Training Log Archive: CambasIn the 7 days ending Aug 19, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running+Orienteering 3:07:02 [4] ***** 29.0 km (6:27 / km) +300m 6:08 / km
spiked:24/32c shoes: Nike Winter ACG
Running 49:28 [4] 8.0 km (6:11 / km) +260m 5:19 / km
ahr:142 max:184 shoes: Nike Winter ACG
Running 25:04 [3] 5.2 km (4:49 / km)
ahr:138 max:170 shoes: Nike Winter ACG