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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cambas

In the 7 days ending Sep 16, 2007:

activity # timemileskm+m
  Running5 5:42:57 36.57(9:23) 58.85(5:50) 1015
  Running+Orienteering1 1:20:40 5.84(13:49) 9.4(8:35) 4006 /14c42%
  Total6 7:03:37 42.41(9:59) 68.25(6:12) 14156 /14c42%

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MoTuWeThFrSaSu

Sunday Sep 16, 2007 #

Running+Orienteering 1:20:40 [4] ***** 9.4 km (8:35 / km) +400m 7:05 / km
ahr:164 max:183 spiked:6/14c shoes: Nike Winter ACG

Skersabaliai. 'Zalgiris' cup or smtg. Warmup 16' - o-course 6.4km/14ctrls 64'30" - no cooldown. First three controls were with small mistakes, total 60-80 sec, but later evething turned to nightmare with no understanding anything in this course... made ~10' mistakes with low speed at the second part of the course. Pure performance but quit good hill training:))

H21 - Splits

Saturday Sep 15, 2007 #

Running 2:02:37 [3] 21.0 km (5:50 / km) +525m 5:11 / km
shoes: Asics Nimbus (Old)

Kacergine. Loop'06 (>69') + 2x5km (27'43"; 25'39"). Good long training with Ramunchikas and Simas.

Friday Sep 14, 2007 #

Running 30:21 [1] 4.5 km (6:45 / km)
ahr:125 max:150 shoes: Asics Nimbus (Old)

Warmup 17' and cooldown 13' for...

Running race 23:41 [5] 6.35 km (3:44 / km) +35m 3:38 / km
ahr:184 max:188 shoes: Asics Nimbus (Old)

Lithuanian Armed Forces Cross Country Championship. Panemune 6.35km. 1. Simas 21:21; 2. Ciapas 21:41; 3. Sulcas 22:06 xx. Ramuncikas 23:32; yy. Me 23:41; zz. Moteriske 25:18; Maniakas 28:58. 2nd place between teams. Little bit slower at the beginning but quite tough at the end.

Thursday Sep 13, 2007 #

Note
(rest day)

Programmers daaay!!! CONGRATULATIONS!!!

Wednesday Sep 12, 2007 #

Running (Kacergine Loop'06) 1:05:23 [3] 11.0 km (5:57 / km) +275m 5:17 / km
ahr:155 max:178 shoes: Asics Nimbus (Old)

Kacergine. Loop'06 with Simas, Ramunchikas, Vilius and Rasyte at middle tempo. Good training despite not very well feeling and some soreness in back.

Tuesday Sep 11, 2007 #

Running 1:04:26 [2] 10.0 km (6:27 / km) +120m 6:05 / km
shoes: Asics Nimbus (Old)

J-A-J. Easy jog with 6x(50-60)" intervals with 60" recovery. After 6th interval felt some strange cramps in my back. Legs were not sorring too much but after 35' I felt tired.

Monday Sep 10, 2007 #

Running 36:29 [1] 6.0 km (6:05 / km) +60m 5:47 / km
ahr:140 max:176 shoes: Asics Nimbus (Old)

J-A-J. Very easy running with sore legs with 3x(50-60") intervals on competition speed.

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