Training Log Archive: CambasIn the 7 days ending Nov 4, 2007:
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Sunday Nov 4, 2007 #
Running 1:07:25 [2] 10.5 km (6:25 / km) +150m 6:00 / km
ahr:140 max:174 shoes: Asics Nimbus (Old)
Romainiai. Easy running with Jemelia near home. Left foot still hurts.
Saturday Nov 3, 2007 #
Running 1:40:06 [3] 16.0 km (6:15 / km) +415m 5:32 / km
ahr:157 max:187 shoes: Asics Nimbus (Old)
Recovered from bad rota-virus at last. Kacergine. 1x11km+1x5km with big company: Ramunchikas, Audrius, Danielius, Jemelia and Rasyte. Felt not so bad that I thought but heart rate was very very high. Not pleasant weather... Next weekeend we should double this session.. We'll see who will survive:))
Friday Nov 2, 2007 #
Note
(sick)
Thursday Nov 1, 2007 #
Note
(sick)
Wednesday Oct 31, 2007 #
Note
(sick)
Tuesday Oct 30, 2007 #
Running 29:30 [1] 5.0 km (5:54 / km)
shoes: Asics Nimbus (Old)
Easy run near home. After that some 4-5 hours of bowling and beering.
Monday Oct 29, 2007 #
Note
(rest day)
Gave some 0.5 liter blood for Blood Center. Together with Ramunchikas, Vilius and Kimuraka.