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Training Log Archive: Cambas

In the 7 days ending Nov 11, 2007:

activity # timemileskm+m
  Running3 5:10:53 31.07(10:00) 50.0(6:13) 958
  Total3 5:10:53 31.07(10:00) 50.0(6:13) 958

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MoTuWeThFrSaSu

Sunday Nov 11, 2007 #

Running 3:07:32 [3] 28.0 km (6:42 / km) +733m 5:55 / km
ahr:155 max:182 shoes: Asics Nimbus (Old)

Ramunchikas's and Rasytes's Birhdays Run.
Kacergine:
Rolandas 11km
Rasyte 11km + 3km
Jemelia 11km + 3km
Audrius 11km + 3km + 4km
Me 11km + 3km + 11km + 3km
Ramunchikas 11km + 3km + 11km + 5km

Long run on snow at nice day on nice forest. Pizza and wine party later...

Saturday Nov 10, 2007 #

Running 49:24 [1] 9.0 km (5:29 / km) +70m 5:17 / km
shoes: Asics Nimbus (Old)

J-A-J. Easy-laizy running in Azuolynas.

Friday Nov 9, 2007 #

Note
(rest day)

Thursday Nov 8, 2007 #

Note
(rest day)

Was in swimming pool with Urte. Fun.
P.S. doctor was out to some conference :(( Will be back next week.

Wednesday Nov 7, 2007 #

Running 1:13:57 [2] 13.0 km (5:41 / km) +155m 5:22 / km
ahr:141 max:169 shoes: Asics Nimbus (Old)

J-A-J. Easy running in Azuolynas with Rasyte. Left foot still hurts but little bit easier. Tomorrow will go to doctor.

Tuesday Nov 6, 2007 #

Note
(rest day)

Monday Nov 5, 2007 #

Note
(rest day)

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