In the 7 days ending Nov 18, 2007:
Roller-skates 32:35 [3] 8.9 km (3:40 / km) ahr:136 max:153 shoes: RollerSkatesOld
Running 1:39:45 [3] 14.0 km (7:08 / km) +400m 6:14 / km ahr:154 max:183 shoes: Asics Nimbus (Old)
Running 1:39:14 [4] 16.0 km (6:12 / km) +405m 5:30 / km shoes: Asics Nimbus (Old)
Note (rest day)
Running 56:14 [2] 10.0 km (5:37 / km) +50m 5:29 / km shoes: Asics Nimbus (Old)
Running 1:26:52 [3] 15.0 km (5:47 / km) +130m 5:33 / km ahr:146 max:173 shoes: Asics Nimbus (Old)
Running 1:09:03 [3] 12.0 km (5:45 / km) +160m 5:24 / km ahr:150 max:176 shoes: Asics Nimbus (Old)
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