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Training Log Archive: Cambas

In the 7 days ending Nov 18, 2007:

activity # timemileskm+m
  Running5 6:51:08 41.63(9:53) 67.0(6:08) 1145
  Roller-skates1 32:35 5.53(5:54) 8.9(3:40)
  Total5 7:23:43 47.16(9:25) 75.9(5:51) 1145

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Sunday Nov 18, 2007 #

Roller-skates 32:35 [3] 8.9 km (3:40 / km)
ahr:136 max:153 shoes: RollerSkatesOld

Tested new asphalt near my home. 4x2.2 loops.

Running 1:39:45 [3] 14.0 km (7:08 / km) +400m 6:14 / km
ahr:154 max:183 shoes: Asics Nimbus (Old)

Romainiai. Old shortened loop. Was not sure about my training, but little by little did good job on average speed despite darkness on the last 3-4kms.

Saturday Nov 17, 2007 #

Running 1:39:14 [4] 16.0 km (6:12 / km) +405m 5:30 / km
shoes: Asics Nimbus (Old)

Kacergine. 11km loop / 72'36" + 2km easy / 12'37" + 3km tempo / 14'00". With Rmunchikas, Audrius and Rasyte. Very tired on last 1km. Good training on snowy background.

Friday Nov 16, 2007 #

Note
(rest day)

Thursday Nov 15, 2007 #

Running 56:14 [2] 10.0 km (5:37 / km) +50m 5:29 / km
shoes: Asics Nimbus (Old)

A. Easy running before sauna. First 10-15mins left hip was painfull. Extra: 200m brass in swimming pool.

Wednesday Nov 14, 2007 #

Running 1:26:52 [3] 15.0 km (5:47 / km) +130m 5:33 / km
ahr:146 max:173 shoes: Asics Nimbus (Old)

J-A-J. Takas's training. Easy running with only one teammate Rasyte:( Somehow everybody are lazy for training still. Better feelling then yesterday.

Tuesday Nov 13, 2007 #

Running 1:09:03 [3] 12.0 km (5:45 / km) +160m 5:24 / km
ahr:150 max:176 shoes: Asics Nimbus (Old)

J-A-J. Easy run alone. Snowy and slippery ground. Left foot still hurts but less and less. Maybe I can live without doctor...

Monday Nov 12, 2007 #

Note
(rest day)

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