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Training Log Archive: Cambas

In the 7 days ending Dec 16, 2007:

activity

time

miles

Orienteering

3:53:28

15.97

(14:37)

25.7

(9:05)

540

44 /

69c

63%

Running

3:49:58

27.96

(8:13)

45.0

(5:07)

770

Total

7:43:26

43.93

(10:33)

70.7

(6:33)

1310

44 /

69c

63%

1:55

0:00

» now

Sunday Dec 16, 2007 #

Orienteering 1:27:02 [2] **** 9.0 km (9:40 / km) +200m 8:42 / km
spiked:15/19c shoes: Asics Nimbus (Old)

Girionys. Setting controls for o-course club's training together with Audrius Smilgius first 2/3 and Rasyte last 1/3. Back was hurting after yesterday's test and Head was hurting after yesterday's meet with university friend...

Saturday Dec 15, 2007 #

Running warm up/down 11:03 [2] 2.0 km (5:32 / km) +55m 4:51 / km
ahr:139 max:162 shoes: Asics Nimbus (Old)

Kacergine. Warmup for toughest training of the month.

Running race 1:29:48 [5] 20.0 km (4:29 / km) +420m 4:04 / km
ahr:176 max:191 shoes: Asics Nimbus (Old)

Kacergine. 4x5km Test run with Ramunchikas. After 10km and 15km was pit stop for rasberry tea (~60-90sec). The plan was to run each loop better then before. The last one was very tough. Ramunchikas did the same job ~60sec better.
Loops:
1 23'03" avg 168/ max 181
2 22'45" avg 175/ max 184
3 22'17" avg 178/ max 187
4 21'38" avg 182/ max 191

Feel like raped right now...

C • Pizdec 11

Running warm up/down 14:30 [3] 2.0 km (7:15 / km) +35m 6:40 / km
ahr:147 max:165 shoes: Asics Nimbus (Old)

Cool down with too high heart rate:((

Friday Dec 14, 2007 #

Note
(rest day)

Thursday Dec 13, 2007 #

Running 1:24:50 [3] 16.0 km (5:18 / km) +155m 5:03 / km
ahr:146 max:185 shoes: Asics Nimbus (Old)

A-P-A. Easy semi-long run with Jemelia and Medeina's Masters with one drill uphill (not planned, just for fun, but it raised max heart rate). Later sauna with 300-400m in swimming pool.

Wednesday Dec 12, 2007 #

Orienteering 49:50 [4] ***** 7.7 km (6:28 / km) +170m 5:50 / km
ahr:178 max:188 spiked:13/25c shoes: Asics Nimbus (Old)

Kacergine. Night training with mass start. Total count of runners were 8!!! Was not easy to keep pace with Gipas Vytas, Henrikas, Ramunchikas and Gipas Marijonas. Did many little mistakes total ~4.5-5min (too much running and to little watching at map). Somehow it was very good training.
Course: http://picasaweb.google.com/Caplikas/NightTraining...

Running 29:47 [3] 5.0 km (5:57 / km) +105m 5:23 / km
ahr:148 max:173 shoes: Asics Nimbus (Old)

After course some more pure running with strong guys Marijonas, Ramunchikas and Henrikas.

Tuesday Dec 11, 2007 #

Orienteering 1:36:36 [1] ***** 9.0 km (10:44 / km) +170m 9:48 / km
ahr:127 max:163 spiked:16/25c shoes: Asics Nimbus (Old)

Kacergine. Putting controls for Night Training. Few places were very slippery and I'm not sure about right places of controls:(

Monday Dec 10, 2007 #

Note
(rest day)

C • brendis 5

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