Training Log Archive: CambasIn the 7 days ending Dec 30, 2007:
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Sunday Dec 30, 2007 #
Running (Long) 1:53:30 [3] 20.0 km (5:41 / km) +385m 5:11 / km
ahr:150 max:178 shoes: Asics Nimbus (Old)
Long run near home: warmup 6' - new Flat Loop 33'50" - 3xRomainiai slope - new Flat Loop 32'15" - 3xRomainiai slope - cooldown 6'. Left shin is not OK still, good decision to skip todays race.
P.S. New Flat Loop: http://picasaweb.google.lt/Caplikas/TrainingMaps/p...
P.S. New Flat Loop: http://picasaweb.google.lt/Caplikas/TrainingMaps/p...
Saturday Dec 29, 2007 #
Note
(rest day)
Feel little pain in left calf after yesterday's icy slip. Decided to skip tommorows race.
Friday Dec 28, 2007 #
Running 1:11:35 [3] 12.0 km (5:58 / km) +300m 5:18 / km
ahr:146 max:184 shoes: Asics Nimbus (Old)
Romainiai. Warmup 6' - exploring for new warmup loop ~35' - 5x(ski-imitation uphill) ~22' - cooldown. Found new interesting warmup loop (almost no ascent and many tracks/roads)! Will use it in future.
Children are ill still, maybe no trip to Krakow at all:((
Children are ill still, maybe no trip to Krakow at all:((
Thursday Dec 27, 2007 #
Running 1:00:50 [1] 11.0 km (5:32 / km) +90m 5:19 / km
ahr:136 max:157 shoes: Asics Nimbus (Old)
Panemune. Easy running with Medeina's Masters. Our children are ill and our trip to Krakow is late...
Wednesday Dec 26, 2007 #
Running 1:14:12 [2] 12.5 km (5:56 / km) +80m 5:45 / km
ahr:139 max:180 shoes: Asics Nimbus (Old)
Easy run near home with Jemelia, Simas and Donatas S. with 7x(30" drills/120" recovery).
Tuesday Dec 25, 2007 #
Running 1:01:30 [1] 11.0 km (5:35 / km) +55m 5:27 / km
ahr:133 max:156 shoes: Asics Nimbus (Old)
Romainiai. Easy Christmas run with Simas, Ramunchikas, Danielsonas, Jemelia and Audrius.
Monday Dec 24, 2007 #
Orienteering 1:31:50 [3] ***** 11.0 km (8:21 / km)
ahr:144 max:171 spiked:26/29c shoes: Asics Nimbus (Old)
Girionys. O-run with Ramunchikas, Simas and Danielsonas with mass-start 7.6k/21ctrls/avg 154. I was the looser of this run. For recovery we took off the controls. Can't run uphill and don't feel well recovered after tough week.