Training Log Archive: CambasIn the 7 days ending Jan 20, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 20, 2008 #
Running 1:45:05 [2] 18.0 km (5:50 / km) +160m 5:35 / km
ahr:137 max:174 shoes: Asics Nimbus (Old)
Home-Romainiai-around Lampedziai-Home. Easy semi-long running with Andrius and Jemelia. Good easy training after yesterday.
Saturday Jan 19, 2008 #
Running 1:43:00 [4] 19.0 km (5:25 / km) +400m 4:54 / km
ahr:155 max:191 shoes: Asics Nimbus (Old)
Kacergine. Show training for Andrius who came to Kaunas. Warmup 5km 36' (with markering route) + 2x5km tempo run (21:15/ avg 182/ max 189 + 21:40/ avg 184/ max 191) + cooldown 24'. Good training:)) Later we went to Impulsas for some swimming, sauna, turkish sauna and etc.
Friday Jan 18, 2008 #
Note
(rest day)
Zalgiris lost.
Thursday Jan 17, 2008 #
Running 51:40 [1] 7.9 km (6:32 / km) +100m 6:09 / km
ahr:127 max:158 shoes: Asics Nimbus (Old)
J-Tiltas-J. No one came today into the training so I was alone and without headlamp so it was just easy-lazy-semi-running. Extra rest is not bad then you getting older:))
Going watch ZALGIRIS-CSKA!
Going watch ZALGIRIS-CSKA!
Wednesday Jan 16, 2008 #
Running 40:50 [3] 6.0 km (6:48 / km) +55m 6:30 / km
ahr:140 max:173 shoes: Asics Nimbus (Old)
J-A-J. Warmup 16' - stumpjumps 8.5' - Cooldown 7' + cooldown after body strenght 9'.
Body Strength 29:20 [2]
ahr:123 max:163
Upper body training with SM 'Gaja' juniors. Not easy after some break.
Tuesday Jan 15, 2008 #
Running 1:37:05 [3] 17.2 km (5:39 / km) +180m 5:22 / km
ahr:147 max:170 shoes: Asics Nimbus (Old)
J-P-J. Semi long run on icy backgroung with Medeina's Masters. Left shin was not OK on last part. Legs don't like slippery surface.
Monday Jan 14, 2008 #
Note
(rest day)