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Training Log Archive: Cambas

In the 7 days ending Feb 10, 2008:

activity # timemileskm+m
  Running+Orienteering2 3:13:13 16.53(11:41) 26.6(7:16) 49023 /49c46%
  Running2 2:28:23 15.22(9:45) 24.5(6:03) 230
  Orienteering1 2:11:03 11.93(10:59) 19.2(6:50) 34021 /27c77%
  Body Strength1 26:00
  Total5 8:18:39 43.68 70.3 106044 /76c57%

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Sunday Feb 10, 2008 #

Orienteering 2:11:03 [4] ***** 19.2 km (6:50 / km) +340m 6:16 / km
spiked:21/27c shoes: Nike Winter ACG

Noskunai. O-course 19.2km/27ctrls. After some mistake (wrong map scale) it was very long course... Tried to do my best, but after sixth control my ribs started hurt, on some places was not able run... somehow after 15th control felt better again but the last part of course was with wooden legs, aching ribs and almost walking. Did 5-6min mistakes and lost to Pupsikas again.

Saturday Feb 9, 2008 #

Running+Orienteering 57:48 [3] ***** 7.3 km (7:55 / km) +200m 6:58 / km
ahr:166 max:185 spiked:9/16c shoes: Nike Winter ACG

Petroskos. Morning training. 6.3k/16ctrls. Warmup 6'40" - o-course - no cool down. First eight controls (~3km) competition speed, later moderate speed. Did few big mistakes total about 8-9mins. Too much still. Lost to Pupsikas.

Running+Orienteering 1:04:25 [4] ***** 10.3 km (6:15 / km) +180m 5:45 / km
ahr:162 max:186 spiked:12/15c shoes: Nike Winter ACG

Petroskos. Afternoon training. Warmup 10'40" o-course 6.3km/15ctrls - cooldown 12'40". Tried to run whole course competiotion speed, but legs where heavy ant stomach was full of food so speed was not as high as I hope. 2-3min mistakes.

Friday Feb 8, 2008 #

Running+Orienteering 1:11:00 [3] ***** 9.0 km (7:53 / km) +110m 7:26 / km
spiked:2/18c shoes: Asics Nimbus (Old)

Druskininkai. Night-o 8.2km/18ctrs. Warmup 2'40" - o-course 68'30" - cooldown 2'30". What the f... just 2controls without mistake!! From first to seventh control (~22mins) was running moderate-higher speed, later very easy.

Thursday Feb 7, 2008 #

Note
(rest day)

Wednesday Feb 6, 2008 #

Running 46:20 [3] 7.0 km (6:37 / km) +50m 6:23 / km
ahr:145 max:183 shoes: Asics Trabuco

J-A-J. Easy jog 17' + 11' stump-jumps + easy jog to gym hall 9' + easy jog after 9':

Body Strength 26:00 [1]
ahr:123 max:152

Tuesday Feb 5, 2008 #

Running 1:42:03 [2] 17.5 km (5:50 / km) +180m 5:33 / km
ahr:140 max:169 shoes: Asics Trabuco

J-P-J. Easy running with Medeina's masters + 0.7xserie of jumpings (some of exercises can't be done because of painfull ribs).

Monday Feb 4, 2008 #

Note
(rest day)

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