Training Log Archive: CambasIn the 7 days ending Feb 10, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:11:03 [4] ***** 19.2 km (6:50 / km) +340m 6:16 / km
spiked:21/27c shoes: Nike Winter ACG
Running+Orienteering 57:48 [3] ***** 7.3 km (7:55 / km) +200m 6:58 / km
ahr:166 max:185 spiked:9/16c shoes: Nike Winter ACG
Running+Orienteering 1:04:25 [4] ***** 10.3 km (6:15 / km) +180m 5:45 / km
ahr:162 max:186 spiked:12/15c shoes: Nike Winter ACG
Running+Orienteering 1:11:00 [3] ***** 9.0 km (7:53 / km) +110m 7:26 / km
spiked:2/18c shoes: Asics Nimbus (Old)