Training Log Archive: CambasIn the 7 days ending Mar 23, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 47:17 [1] 8.0 km (5:55 / km) +190m 5:17 / km
shoes: Asics Nimbus (Old)
Running race 41:30 [5] 10.0 km (4:09 / km) +240m 3:42 / km
shoes: Tiger Old
Running 51:20 [3] 8.5 km (6:02 / km) +55m 5:51 / km
shoes: Asics Nimbus 7 (new one)
Orienteering 51:15 [2] **** 6.6 km (7:46 / km) +115m 7:09 / km
spiked:15/18c shoes: Asics Nimbus (Old)