Training Log Archive: CambasIn the 7 days ending Apr 13, 2008:
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Sunday Apr 13, 2008 #
Event: KAUNO CEMPIONATAS 2008, Long
Running warm up/down 27:50 [1] 4.5 km (6:11 / km)
ahr:131 shoes: Tiger Old
Warmup 10' - Cooldown 18'.
Orienteering race 1:33:21 [5] ***** 13.42 km (6:57 / km)
ahr:174 max:184 spiked:24/32c shoes: Tiger Old
Pagrenda. Long race on cold weather. Did too much mistakes (5-6mins) and my speed was not the best so far. Was able to run faster but wasn't sure about ability to get to the finish. Marius won with 83'. Beated Pupsikas for the first time this season on long course. Good. Very guinness. Ankle was OK after short warmup.
Saturday Apr 12, 2008 #
Running 1:38:05 [2] 16.7 km (5:52 / km) +90m 5:43 / km
ahr:137 max:160 shoes: Asics Nimbus 7 (new one)
Romainiai. VEry easy runnin with Ramunchikas. Ankle was OK after 20'. That's good.
Friday Apr 11, 2008 #
Note
(rest day)
Feel better but still not OK
Thursday Apr 10, 2008 #
Running+Orienteering 1:13:18 [2] **** 11.1 km (6:36 / km)
spiked:19/20c shoes: Asics Nimbus 7 (new one)
Panemune. Warmup 2k 12:43 - o-course 7.1k/20ctrls 46:43 (one mistake ~50sec, almost walking) - cooldown 2k 13:52. First 30min where realy bad for my ankle but later it seems somehow went better.
Doubt about my possibility run on satarday's relay.
Doubt about my possibility run on satarday's relay.
Wednesday Apr 9, 2008 #
Running 1:41:45 [4] 17.6 km (5:47 / km) +340m 5:16 / km
shoes: Asics Nimbus (Old)
Romainiai. Good training with Jemelia.
Warmup 43' (incl. 'flat loop' 30:55) - '3k test loop' 16'15" (Jemelia did it in 16:00 but he was running behind me till last uphill cos he doesn't know that loop exactly . Sure that cold do it 30sec better) - cooldown 41' (incl. 'flat loop' 33:50).
Two news from this training. One good and one bad.
Good one: it was my PB on this test loop.
Bad one: twisted my right ankle badly on this run. I'm one leg guy now:))
Warmup 43' (incl. 'flat loop' 30:55) - '3k test loop' 16'15" (Jemelia did it in 16:00 but he was running behind me till last uphill cos he doesn't know that loop exactly . Sure that cold do it 30sec better) - cooldown 41' (incl. 'flat loop' 33:50).
Two news from this training. One good and one bad.
Good one: it was my PB on this test loop.
Bad one: twisted my right ankle badly on this run. I'm one leg guy now:))
Tuesday Apr 8, 2008 #
Running 1:17:15 [2] 12.0 km (6:26 / km) +240m 5:51 / km
shoes: Asics Nimbus 7 (new one)
J-A-J. Training with Jemelia. Preparing to beat Pupsikas on sunday race.
Warmup 35' - 9x8" short drills - 2 series of running school jumpings - cooldown 10'.
Warmup 35' - 9x8" short drills - 2 series of running school jumpings - cooldown 10'.
Monday Apr 7, 2008 #
Note
weight:78.5kg (rest day)