Training Log Archive: CambasIn the 7 days ending Apr 20, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running+Orienteering 1:07:25 [5] ***** 10.0 km (6:45 / km)
spiked:17/20c (injured) shoes: Tiger Old
Orienteering 42:27 [4] **** 6.6 km (6:26 / km)
ahr:169 max:180 spiked:16/19c shoes: Asics Nimbus 7 (new one)
Running 1:22:25 [3] 12.5 km (6:36 / km) +200m 6:06 / km
ahr:146 max:169 shoes: Asics Nimbus 7 (new one)