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Training Log Archive: Cambas

In the 7 days ending Apr 27, 2008:

activity

time

miles

Running

3:07:55

19.39

(9:42)

31.2

(6:01)

250

Orienteering

1:02:36

6.96

(9:00)

11.2

(5:35)

34 /

40c

85%

Running+Orienteering

48:48

3.11

(15:42)

5.0

(9:46)

Total

4:59:19

29.45

(10:10)

47.4

(6:19)

295

34 /

40c

85%

1:34

0:00

» now

Saturday Apr 26, 2008 #

Running warm up/down 22:25 [1] 3.7 km (6:04 / km)
ahr:129 (injured) shoes: Asics Nimbus 7 (new one)

11' before and 11' after the race

Orienteering race 39:46 [5] ***** 7.4 km (5:22 / km) +40m 5:14 / km
ahr:181 max:186 spiked:17/20c (injured) shoes: Tiger Old

Vilnius Champs. Middle. Mickunai. 7.4k/20ctrls. Technically good performance - about one minute mistakes, maybe less. But left leg is still not OK. Especially after 13th control. Doubt could I do so good technical run with both legs...

Friday Apr 25, 2008 #

Note
(injured) (rest day)

Thursday Apr 24, 2008 #

Orienteering 22:50 [4] **** 3.8 km (6:01 / km) +5m 5:58 / km
ahr:172 max:181 spiked:17/20c (injured) shoes: Asics Nimbus 7 (new one)

Romainiai. 3.8k/20ctrls/M1:5.000. It's 500m from my house. Really flat course. No time for warmup again. Tried to do the best what can do one leg man. In one control was waiting for ~15-20sec while little girls will punch in their cards (we are usig old style punching system).

Running+Orienteering 48:48 [1] **** 5.0 km (9:46 / km)
ahr:128 (injured) shoes: Asics Nimbus 7 (new one)

12' cooldown and picking up the controls 36'.

Wednesday Apr 23, 2008 #

Note

F...ing news.
Justas Pikturna went away in car crash accident yesterday: http://www.delfi.lt/news/daily/crime/article.php?i...

Running 1:34:15 [3] 17.5 km (5:23 / km)
ahr:150 max:188 (injured) shoes: Asics Nimbus 7 (new one)

J-P-J. Taped leg with special grid and elastic tape, used some warming lubricants... Feel better then expected... So tried to do some training...
Warmup 31'24"/6k/avg 143 - 5.5k Dobileliai Loop 25'52"/avg 170/max 188 - Cooldown 37'/6k/avg 140. Uphill running is without problem, but it hurts on flat and expecially on downhills.
The best time of Dobileliai Loop is 23'29", so it's ~30"/k better... Much to improve.

Tuesday Apr 22, 2008 #

Running 1:11:15 [3] 10.0 km (7:08 / km) +250m 6:20 / km
ahr:143 max:169 (injured) shoes: Asics Nimbus 7 (new one)

J-A-J. Warmup 51' (left leg still not OK but better then last few days) - 5x40m uphill race pace (on 5th slipped and my leg become really bad) 6' - tried to cooldown (14') to job but on half way decided to cancel this job and walk back. Doubt about possibilities to do some proper training this week.

Monday Apr 21, 2008 #