Training Log Archive: CambasIn the 7 days ending May 25, 2008:
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Sunday May 25, 2008 #
Orienteering 1:39:10 [3] **** 10.0 km (9:55 / km)
ahr:150 max:169 24c shoes: Asics Nimbus 7 (new one)
Jadagoniai. 10km o-course with Jemelia. Wrong map scale on the map. Written 1:15.000 but it was 1:10.000.
Saturday May 24, 2008 #
Running warm up/down 26:20 [2] 5.0 km (5:16 / km)
ahr:140 shoes: Tiger Old
Warmup
Orienteering race 24:37 [5] *** 4.6 km (5:21 / km)
ahr:180 max:185 spiked:7/10c shoes: Tiger Old
Viljia. KASP cup. Easy technically course 4.6k/10ctrls. Did few mistakes for 10seconds.
Route
Route
Running warm up/down 44:20 [1] 7.5 km (5:55 / km)
ahr:126 shoes: Tiger Old
Cooldown with Ramunchikas.
Friday May 23, 2008 #
Note
(rest day)
Thursday May 22, 2008 #
Running+Orienteering 1:05:30 [3] *** 10.0 km (6:33 / km)
ahr:154 max:175 spiked:15/17c shoes: Asics Nimbus 7 (new one)
Murava. No warmup - o-course 6.8k/17ctrls 45'34" (avg 165) - cooldown 20'.
Route
Route
Wednesday May 21, 2008 #
Running 1:30:20 [3] 14.0 km (6:27 / km) +350m 5:44 / km
ahr:146 max:187 shoes: Asics Nimbus 7 (new one)
Romainiai. Warmup with Jemelia and Simas, later continued with Jemelia. Tough training.
Very easy warmup (incl. flat loop) 46' - 4x5' with 3' recovery (first 3 were on hilly terrain and the last one on flat) - cooldown 14'. The plan was to run 5x5' but the first one and the third one were too tough and I was not able to continue proper session...
Very easy warmup (incl. flat loop) 46' - 4x5' with 3' recovery (first 3 were on hilly terrain and the last one on flat) - cooldown 14'. The plan was to run 5x5' but the first one and the third one were too tough and I was not able to continue proper session...
Tuesday May 20, 2008 #
Running 1:27:53 [2] 12.7 km (6:55 / km) +200m 6:25 / km
shoes: Asics Nimbus 7 (new one)
J-A-J. Very easy training with Jemelia and Vilius. Warmup 36' - 5x13" uphill - easy run 14' - 5x8" uphill - 3.5' easy run - 1 serie of running school - cooldown 19'.
Legs are heavey after weekend.
Legs are heavey after weekend.
Monday May 19, 2008 #
Note
(rest day)