Training Log Archive: CambasIn the 7 days ending Jun 15, 2008:
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Sunday Jun 15, 2008 #
Running+Orienteering 2:21:00 [5] ***** 13.8 km (10:13 / km)
ahr:170 max:189 32c shoes: Tiger Jalas
JUKOLA. 7th leg. VERY BAD performance with 40' mistakes... 133 out and 190 in...
Warmup 3'. 1/3 of the couse good to moderate performance and later the nightmare... with one big mistake with 23' on 12 control... and one 7' mistake on 23 control with many many other mistakes.
BAD DAY
Warmup 3'. 1/3 of the couse good to moderate performance and later the nightmare... with one big mistake with 23' on 12 control... and one 7' mistake on 23 control with many many other mistakes.
BAD DAY
Saturday Jun 14, 2008 #
Event: Jukola 2008
Running 10:22 [1]
shoes: Asics Nimbus 7 (new one)
Jogging in model map.
Friday Jun 13, 2008 #
Running+Orienteering 1:17:20 [3] *****
ahr:144 max:168 shoes: VJ Twister
Jukola camp. 3rd map (the best one). Warmuo 5'40" - o-course 1.11'40". Very tired at the end.
Thursday Jun 12, 2008 #
Running+Orienteering 57:50 [1] ****
shoes: VJ Twister
Jukola camp. 1st map. Warmup 14'26" - o-course 43'24".
Running+Orienteering 43:50 [2] *****
ahr:142 max:160 shoes: VJ Twister
Jukola camp. 2nd map. Warmup 7'27" - o-course 36'24"
Wednesday Jun 11, 2008 #
Running+Orienteering 1:15:45 [3] *****
shoes: VJ Twister
Jukola camp. 7th training map. 8'50" warmup - o-course 45'40" - cooldown 21'10"
Running+Orienteering 46:30 [4] *****
ahr:159 max:184 shoes: VJ Twister
Jukola camp. 6th map. Warmup 11'14" - o-course 32'14" - cooldown 3'03".
Tuesday Jun 10, 2008 #
Note
(rest day)
Flying to Jukola
Running 21:45 [1] 4.0 km (5:26 / km)
shoes: Asics Nimbus 7 (new one)
Easy jogging with Jemelia in Bukciai before the flight.
Monday Jun 9, 2008 #
Running 26:45 [1] 4.0 km (6:41 / km)
(rest day) shoes: Asics Nimbus 7 (new one)
Recovery run on paths near home.