Training Log Archive: CambasIn the 7 days ending Aug 3, 2008:
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Sunday Aug 3, 2008 #
Running 48:18 [2] 7.2 km (6:43 / km)
ahr:139 max:157 shoes: VJ Falcon
Romainiai. Warmup 10' - FlatLoop 33' avg 145 - cooldown 5'.
Saturday Aug 2, 2008 #
Running+Orienteering (Long) 2:46:20 [3] ***** 26.0 km (6:24 / km)
ahr:157 max:179 spiked:16/23c shoes: VJ Falcon
Long training with big gang: A.V., Andrius, Robke (Shilas gang) and later with Jemelia & Ramunchikas (after music party). Warmup 11' - 10k Shilas loop running 49' avg 153 - to start 4' - o-course 10.5k/23ctrs 1.32' avg 164- cooldown 8'. Was very difficult to run the course, legs were heavy and head was overheated (to much strange mistakes). Total did >10' mistakes... Robke did the same thing 20' faster:))
Friday Aug 1, 2008 #
Note
(rest day)
Thursday Jul 31, 2008 #
Note
weight:76.3kg
Running 1:26:22 [2] 16.0 km (5:24 / km)
ahr:146 max:183 shoes: Asics Nimbus 7 (new one)
J-P-J. Legs were wooden so just easy running with Medeina's Masters and Jemelia. Warmup 41' + same fartlek as on monday with Jemelia (bigger speed on fast legs but slower speed on cooldowns) 18' + cooldown 26'.
Wednesday Jul 30, 2008 #
Running 58:15 [2] 10.0 km (5:50 / km) +240m 5:12 / km
ahr:142 max:174 shoes: Asics Trainer XI
Kacergine. 5k for warmup and 5k for cooldown with Jemelia.
Running tempo 20:08 [5] 5.0 km (4:02 / km) +120m 3:36 / km
ahr:183 max:190 shoes: Asics Trainer XI
Kacergine. 5k Tempo Test with Jemelia. And testing new shoes (old model). Gues it was second best time for me. Jemelia did it 5sec better (not in the best shape yet).
Tuesday Jul 29, 2008 #
Running 54:49 [3] 10.5 km (5:13 / km)
shoes: Asics Nimbus 7 (new one)
J-A-J. Warmup 12' - running 35' (middle tempo) - cooldown 7'.
Monday Jul 28, 2008 #
Note
weight:77.5kg
Running 1:23:04 [3] 16.5 km (5:02 / km)
shoes: Asics Nimbus 7 (new one)
J-A-P-A-J. Warmup 11' - steady running 24' - easy fartlek (far from max speed, for freshing up the legs) 18' - recovery jog 5' - steady running 17' - cooldown 6'.