Training Log Archive: CambasIn the 7 days ending Aug 10, 2008:
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Sunday Aug 10, 2008 #
Running 50:10 [2] 7.8 km (6:26 / km)
ahr:145 max:163 shoes: VJ Falcon
Romainiai. Warmup 10' - 5k Flat Loop 31'50" - cooldown 8'.
Saturday Aug 9, 2008 #
Orienteering 1:45:39 [3] **** 10.0 km (10:34 / km)
ahr:157 max:177 spiked:11/20c shoes: VJ Falcon
Ozkapjoviai. Warmup 4' - D21E course of 'Takas 3 days' 2d day with Ramunchikas 1h41'. Did ~ 15' mistakes. Too much, too much, espeacialy for middle tempo.
Some nettles were over 2m high, all open areas very tough, some paths almost invisible, but in the forest was not so tough like 1.5 month ago.
Course: http://www.trails.lt/courses/600
Some nettles were over 2m high, all open areas very tough, some paths almost invisible, but in the forest was not so tough like 1.5 month ago.
Course: http://www.trails.lt/courses/600
Friday Aug 8, 2008 #
Note
weight:76.7kg (rest day)
Thursday Aug 7, 2008 #
Running 49:53 [3] 9.7 km (5:09 / km)
ahr:153 max:186 shoes: Asics Nimbus 7 (new one)
Panemune. With Medeina's Gang and Jemelia. Warmup 21' - 3x Dobilelis Trilapis Loop 1.1k/45m asc (5:20/avg 162; 4:42/avg 178; 4:43/avg 183) - cooldown 13'.
Wednesday Aug 6, 2008 #
Running (tempo up to 10k pace) 1:15:49 [3] 15.4 km (4:55 / km)
ahr:154 max:182 shoes: Asics Nimbus 7 (new one)
J-A-P-J. Warmup 12' - some kind of tempo run, with ascending heart rate: from 150-155 first half up to 170-180 at the finish, 9.9k/43'22"/avg 162 - cooldown 19'.
Tuesday Aug 5, 2008 #
Morning jog 12:57 [1] 2.0 km (6:29 / km)
shoes: Asics Nimbus 7 (new one)
Very easy refreshening defore job. Good weather.
Running 1:00:07 [2] 10.3 km (5:50 / km)
ahr:145 max:172 shoes: Asics Nimbus 7 (new one)
Stumbras. Easy training with Ramunchikas. Warmup 15' - running 37' (avg 151) - cooldown 7'.
Monday Aug 4, 2008 #
Note
weight:77.5kg
Running (Marathon pace) 1:11:35 [3] 14.5 km (4:56 / km)
ahr:157 max:180 shoes: Asics Trainer XI
Warmup 12' - 9.3k run on marathon pace 40'42"/avg 168 (Stumbras/KTU/Panemune Bridge/PanemuneLoop/Panemune Bridge) - cooldown 19'.