Training Log Archive: CambasIn the 7 days ending Aug 24, 2008:
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Sunday Aug 24, 2008 #
Running+Orienteering long 3:01:21 [3] **** 25.5 km (7:07 / km)
ahr:153 max:183 31c shoes: VJ Falcon
Moletai. Warmup 6' (avg 118) - o-course 20.5k/31ctrls 2h30min on middle tempo with >10' mistakes (avg 157) - cooldown 25' (avg 136). It's very sad to make so much mistakes... Lost to VosVos, congrats :)))
Saturday Aug 23, 2008 #
Running 1:07:47 [1] 11.2 km (6:03 / km)
ahr:131 max:163 shoes: VJ Falcon
Very easy jogging with Ramunchikas and Simas. Around Lampedziai.
Friday Aug 22, 2008 #
Orienteering 1:25:05 [2] **** 8.2 km (10:23 / km)
ahr:141 max:174 25c shoes: VJ Falcon
Ziezmariai. O-training with Jemelia. Putting controls on (3.6k/13ctrls) 48'/avg 135/ 7-8mins mistakes - running o-course 3.6k/12ctrls on middle tempo 31'/avg 154/ ~2mins mistakes + some little runs in between.
Somehow very slow and much mistakes...
Somehow very slow and much mistakes...
Thursday Aug 21, 2008 #
Running 1:27:56 [2] 17.0 km (5:10 / km)
ahr:138 max:170 rhr:56 shoes: Asics Nimbus 7 (new one)
J-P-J. Easy running with big bang of Medeina's Masters.
Wednesday Aug 20, 2008 #
Running 52:06 [3] 9.6 km (5:26 / km)
ahr:154 max:180 shoes: Asics Nimbus 7 (new one)
J-A-J. Warmup 12' - some kind of tempo (6' marathon pace/2' easy + 7' marathon pace/2' easy + 3' marathon pace/2' easy) + 10' middle tempo - cooldown 7'.
Tuesday Aug 19, 2008 #
Running 2:07:30 [2] 24.0 km (5:19 / km)
ahr:143 max:166 rhr:56 weight:75.2kg shoes: Asics Nimbus 7 (new one)
J-A-J-P-A-J. Easy long run with Medeina's Masters. Little bit 'wooden legs' at the end but not so much.
Monday Aug 18, 2008 #
Running 1:10:36 [2] 11.0 km (6:25 / km) +300m 5:39 / km
ahr:146 max:179 shoes: VJ Falcon
Kacergine. Felt tired so took just it easy training with Jemelia. 11k Kacergine Loop.